Should you switch From cereal to eggs for breakfast? "Don't eat eggs. They're bad for your cholesterol." We've all heard it. My wife still believes it. And for decades...
I was doing everything "right." I ate salads. I skipped dessert. I drank my coffee black. But I was stuck. I lost the first 20 pounds, but the last 8 pounds wouldn't budge. It was infuriating. I honestly thought...
You're trying to eat healthy, so fruit feels like a smart choice, right? That's what I thought, too. I started eating a "healthy" fruit cup every morning... banana, melon, apple, maybe some berries. I figured I was doing my body a favor. But here's the problem...
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Feb 7, 2026
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