Inspired by longevity research and Blue Zones, this piece spotlights foods like beans, leafy greens, nuts, whole grains, and berries that support long-term heart, brain, and metabolic health. CONTINUE...

A GP looks at the social media trend of drinking hot water in the morning. CONTINUE...

This article explains that frequently eating restaurant and ultra-processed foods high in added sodium and saturated fat is the key habit people with high blood pressure should work to break to better manage their numbers and protect heart health. CONTINUE...

Covering the Environmental Working Group’s 2026 Dirty Dozen and Clean Fifteen lists, this piece breaks down which fruits and vegetables carry the most pesticide residues, which tend to have the least, and how to decide when buying organic matters most. CONTINUE...

Detailing potential food, medication, and supplement interactions, this article explains when avocado’s fat, potassium, and vitamin K content can be an issue and who may need to limit or avoid it. CONTINUE...

A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between 7 and 8 a.m. may help lower the risk of type 2 diabetes by as much as 30%. CONTINUE...

Focusing on options like whole grain, sprouted, sourdough, and seeded loaves, this guide highlights breads that are higher in fiber and protein and more supportive of steady blood sugar. CONTINUE...

This simple egg salad uses just hard-boiled eggs, Greek yogurt, and crunchy celery for a creamy, high-protein lunch that comes together in minutes and works well for make-ahead meals. CONTINUE...

Drawing on current research, this article reviews teas such as hibiscus, green, chamomile, and olive leaf that may modestly reduce blood pressure and support cardiovascular health when consumed regularly. CONTINUE...

From berries and citrus to kiwifruit and bananas, this list explains how certain fruits’ potassium, fiber, and antioxidant content can help support healthier blood pressure over time. CONTINUE...

This guide outlines a perimenopause-friendly eating pattern rich in protein, fiber, healthy fats, whole grains, and soy to help manage symptoms and protect bone, heart, and brain health. CONTINUE...

Explaining beet juice’s nitrate-related benefits, this article notes that drinking it about two to three hours before exercise can best support stamina, while timing is less crucial if your goal is simply better blood flow. CONTINUE...

This piece covers strategies like adjusting evening meals, timing diabetes medications, adding morning movement, and managing sleep and stress to help prevent high fasting and dawn-phenomenon blood sugars. CONTINUE...

A network of families riddled with Alzheimer's has given scientists a unique window on the disease. But the group's future is uncertain amid funding cuts by the Trump Administration. CONTINUE...

The jury agreed that Meta engaged in "unconscionable" trade practices that unfairly took advantage of the vulnerabilities of and inexperience of children. Jurors found there were thousands of violations, each counting separately toward a penalty of $375 million. CONTINUE...

Stopping GLP-1 drugs like Ozempic quickly erodes heart protection, with two years off the medication raising cardiovascular risk by 22%, a new study finds. CONTINUE...