Cholesterol levels are complex and influenced by many factors, including exercise, smoking, family history and what you eat.1 When you think of foods that support healthy cholesterol... CONTINUE...

Sitting on the floor may improve posture and blood flow as well as impact longevity. Experts recommend two positions that can enhance posture and flexibility. CONTINUE...

Raisins are a dried fruit snack that rich in antioxidants and fiber. They may have benefits for digestive and heart health and aid blood sugar control CONTINUE...

Himalayan and sea salt contain various trace minerals due to the respective nutrients in the soil and sea. Their nutrient compositions can vary by region. CONTINUE...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count. CONTINUE...

The healthiest yogurt you can buy is plain Greek yogurt, followed by Icelandic yogurt, and flavored kefir. They deliver protein and live, active cultures for gut health. CONTINUE...

Plank exercises, like the forearm and side plank, engage and strengthen core muscles. They target the abs and obliques and help burn calories. CONTINUE...

The latest cholesterol guidelines include three new screening tests: coronary artery calcium, lipoprotein (a), and apolipoprotein B. CONTINUE...

The reason why obstructive sleep apnea makes you tired is because it causes you to wake frequently throughout the night, preventing restful sleep. CONTINUE...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely. CONTINUE...

Many people say they use cannabis for their mental health, but researchers find there is little to no evidence that cannabis can be beneficial for any psychiatric condition. CONTINUE...

Some wellness influencers think many people have parasites and should use special supplements to flush them out. Is there science behind the claims? CONTINUE...

BBC Health Correspondent Dominic Hughes explains the signs to look out for. CONTINUE...

First severe mpox clade I case identified in NYC resident who traveled abroad. Health officials say local transmission risk remains low for the community. CONTINUE...

NIH-supported study shows this treatment resulted in higher rates of illicit opioid abstinence than current standard of care. CONTINUE...

To keep your blood sugar levels in check, consider making some adjustments to your diet. Learn more about the top foods that research suggests can quickly lower blood sugar. CONTINUE...