Today’s issue serves up Dick Van Dyke–inspired longevity habits, smart nutrition insights, and easy, delicious ways to cook with heart‑healthy ingredients that help you feel your best all day long.

Dick Van Dyke Shares the Simple Habits Behind His Longevity
 
 

At 100 years old, Dick Van Dyke credits daily movement, wholesome eating, creative work, and a positive mindset as key ingredients in his long, active life. CONTINUE...
 
 
 
Are Onions Good for You? Nutrition Facts and Benefits
 
 

Onions are low in calories yet rich in antioxidants and prebiotic fiber that can support heart health, gut health, and immune function in a wide range of savory dishes. CONTINUE...
 
 
 
The Best Way to Reduce Arsenic in Rice, According to Experts
 
 

Cooking rice in plenty of water that you later drain off can significantly cut its arsenic content while still giving you fluffy, tender grains. CONTINUE...
 
 
 
5 Healthiest Oils for Cooking and Frying
 
 

Olive, avocado, rice bran, peanut, and canola oils stand out for their heart-healthy fats and high smoke points, making them smart picks for everyday cooking and frying. CONTINUE...
 
 
 
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
 
 

This 30-day Mediterranean-style dinner plan focuses on anti-inflammatory ingredients like vegetables, whole grains, legumes, and healthy fats to help support long-term health. CONTINUE...
 
 
 
7 Health Benefits of Hazelnuts, According to Dietitians
 
 

Hazelnuts supply heart-healthy fats, fiber, and antioxidants that may help lower cholesterol, support brain health, and keep you satisfied when eaten in reasonable portions. CONTINUE...
 
 
 
Scrambled Eggs vs. Avocado Toast: Which Breakfast Keeps You Full Longer?
 
 

Dietitians compare protein-rich scrambled eggs with fiber- and healthy-fat-packed avocado toast to see which breakfast does a better job keeping you full and steadying blood sugar. CONTINUE...
 
 
 
Zucchini vs. Cucumber: Nutrition, Benefits, and How to Use Each
 
 

Both zucchini and cucumber are hydrating, low-calorie veggies, but they differ in flavor, texture, and best uses, from raw salads to sautés and grilled mains. CONTINUE...
 
 
 
Is Oat Milk Good for You? Nutrition, Benefits, and Downsides
 
 

Oat milk is a creamy, dairy-free option that can offer fiber and added vitamins, but nutrition and sugar levels vary widely depending on the brand and formulation. CONTINUE...
 
 
 
Can Raw Garlic, Onion, and Ginger Protect Your Heart?
 
 

Scientists are studying whether compounds in raw garlic, onions, and ginger can help improve cholesterol, blood pressure, and inflammation to benefit heart health. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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