You go to your annual checkup. You get your blood work back. Everything says "normal." But you still feel tired. You still have brain fog. You still feel like you're aging faster than you should. So what gives?
You're sleeping seven or eight hours. You're not pulling all-nighters. But when you wake up, you feel like you've been hit by a truck. You've tried everything: better pillows, blackout curtains, no screens before bed. Nothing helps. So you assume...
Open your supplement cabinet. Go ahead. Look at it. Vitamin D. Magnesium. Omega-3s. That expensive greens powder. The collagen you saw on Instagram. The probiotics your friend swore by. How many of those are...
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