Wednesday Newsletter - 10/18/23

Author

iPad Pete
October 18, 2023

"True health is finding balance in nourishing your body, mind, and soul."

In today’s Health Report Daily, you’ll discover…

Magnesium Health Tips, 25 Low-Carb Foods, Taylor & Travis Body Language, Howie Mandel's OCD, 20 Best Portobello Recipes, WebMD Health Hero, and more…

Stay Well,

🤔 Today’s Health Question

Which food sources are high in Magnesium, making it an alternative to supplements? (Answer at the bottom of the newsletter.)

VIDEO: Magnesium Skin Benefits That Will Surprise You!

What Is the Best Magnesium to Take? 9 Types and Their Benefits
 
 
From www.goodhousekeeping.com
 

Magnesium is an essential mineral found in many foods, but when it comes to supplement form, what are the different types of magnesium and which is best?

 
 
Low-Carb Foods: 25 Nutritious Food Options
 
 
From www.health.com
 

Low-carb diets have been linked to weight loss, improved blood sugar control, and several other health benefits. Here are 25 foods to eat on low-carb diets.

 
 
A Body Language Expert Analyzes Taylor Swift and Travis Kelce's Date Pics
 
 
From www.womenshealthmag.com
 

A body language expert analyzes the deeper meaning behind Taylor Swift and Travis Kelce's handholding on their date night.

 
 
Howie Mandel’s OCD: Comedian Opens up About His Diagnosis
 
 
From www.healthline.com
 

Comedian, actor, and "America’s Got Talent" judge Howie Mandel opens up about living with OCD for decades and how receiving treatment after an official diagnosis helped change his life.

 
 
20+ Best Portobello Mushroom Recipes
 
 
From www.eatingwell.com
 

These versatile and healthy recipes are perfect for portobello mushroom lovers. From comforting soups to cheesy entrees, these four- and five-star rated main and side dishes are so good you'll make them again and again.

 
 
WebMD Health Heroes: Victoria Gray
 
 
From www.webmd.com
 

She is the first sickle cell patient to receive a revolutionary gene therapy using a tool called CRISPR. She now shares her symptom-free success story on a global stage.

 
 
 
 

🤔 Answer to Today’s Health Question:

Leafy green vegetables, nuts, seeds, and whole grains are high in Magnesium and can be alternatives to supplements.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 Q: What did the scientist say after mixing oxygen and magnesium?

A: O Mg

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