Thursday Newsletter - 10/12/23

Author

iPad Pete
October 12, 2023

"A healthy body is a vessel for a happy mind."

In today’s Health Report Daily, you’ll discover…

Upgrade Your Salad, Hearing Protection Secrets, High-Fiber Snacks, Snack Bar Recipes, Mary Lou Retton's Fight, ICU Battle Continues, Chew-and-Spit Disorder Help, and more...

Stay Well,

🤔 Today’s Health Question

What are the 5 types of salads? (Answer at the bottom of the newsletter.)

How Much Salad Should I Eat? – Dr. Berg

6 ways to take your salad from boring to bountiful: Healthy fats and smart prep are just some of the secrets
 
 
From www.foxnews.com
 

Enjoy some new salad days with these healthy and smart tips from nutritionists, who share how to create and serve hearty and delicious meals for lunch or dinner.

 
 
How to Protect Your Hearing
 
 
From www.wkow.com
 

Sarah Childress, SSM Health audiologist, tells us how we can keep our hearing in good shape.

 
 
5+ High-Fiber Snack Bar Recipes
 
 
From www.eatingwell.com
 

These snack bars are the perfect high-fiber pick-me-ups for a delicious way to feel satisfied or an easy bite to stay fueled at work or school.

 
 
Olympics legend Mary Lou Retton "continues to fight" for her life in ICU, daughter says
 
 
From www.cbsnews.com
 

A fundraiser started by Mary Lou Retton's daughter to pay for medical expenses has raised more than $284,000.

 
 
Chew-and-spit disordered eating: Prevalence, harms, and how to get help
 
 
From www.vox.com
 

Increased awareness is the first step to helping more people — particularly teens.

 
 
Why we must design a better mammogram experience
 
 
From www.fastcompany.com
 

We can design an experience that provides as much comfort as possible—and we can do that by thinking “beyond” the hospital setting.

 
 
 
 

🤔 Answer to Today’s Health Question:

The five main types of salads are:

  • Green salads

  • Vegetable salads

  • Salads of pasta, legumes, or grains

  • Mixed salads incorporating meat, poultry, or seafood

  • Fruit salads

😂 I just got a job in a salad packing factory.

The hours are terrible, but the celery is good.

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.