Wednesday Newsletter - 05/15/2024

“A sad soul can kill you quicker, far quicker than a germ.”

In today’s Health Report Daily, you’ll discover…

Healthiest Pasta, Injuries while Biking, Jessica Biel's Workout Routine, Chia Seeds Recalled, Anti-Inflammatory Diet, Healthcare, Omega 3 & 6, and more...

Did a Friend Forward You This Email? You Can Subscribe for Free Here.

🤔 Today’s Health Question

What makes pasta healthy?

What Is The Healthiest Pasta? Dietitians' Top 7 Picks And Recipes
 
 
From www.today.com
 

These are the healthiest pasta options according to a registered dietitian. CONTINUE...

 
 
Tips to prevent injuries while biking
 
 
Today, 12:46 AM
 

Bicycling is a great way to stay active and enjoy the outdoors. Whether you're a recreational rider or a daily commuter, it's important to protect your hands and wrists. CONTINUE...

 
 
FOOD: Make This Crunchy Peanut, Cashew and Lime Slaw Recipe for Memorial Day
 
 
From people.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Jessica Biel's Exact Workout & Exercise Routine
 
 
From www.womenshealthmag.com
 

Jessica Biel is publishing her book 'A Kids Book About Periods.' Here's everything to know about her fitness routine, including her Pilates workouts and diet. CONTINUE...

 
 
Chia Seeds Recalled Over Potential Contamination
 
 
From www.health.com
 

Food supplier Natural Sourcing International has recalled one lot of Great Value Organic Black Chia Seeds, sold by Walmart stores nationwide, due to possible Salmonella contamination. Learn more about the recall and what can happen if you're exposed to salmonella. CONTINUE...

 
 
What is an anti-inflammatory diet? Benefits, food list + how to reduce inflammation
 
 
From www.womenshealthmag.com
 

Experts share what you can eat on the anti-inflammatory diet. Plus: what exactly is inflammation? And what can you do to reduce it? CONTINUE...

 
 
8 embarrassing things to tell your healthcare team
 
 
From www.mayoclinic.org
 

Some topics are hard to bring up during a medical appointment. But your care team needs to know about your life. Here's how to start the conversation. CONTINUE...

 
 
Balance omega-3 and 6 intake to cut early death risk, study suggests
 
 
From edition.cnn.com
 

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Pasta is healthy due to its complex carbohydrates for sustained energy, low fat content, fiber for digestion, essential nutrients like B vitamins and iron, and versatility in balanced meals.

😂 Today’s Chuckle

Video: Which Pasta is the Healthiest? It's not what you think.

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter