Wednesday Newsletter - 04/17/2023

Author

iPad Pete
April 17, 2024

Feel good about yourself each day!

In today’s Health Report Daily, you’ll discover…

100% Orange Juice, Best Size for Snacks, Evening Exercise, Energy-Boosting Foods, Stretching than Strengthening, Microplastics, Late Night Snack, and more...

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🤔 Today’s Health Question

Which vitamin is naturally abundant in 100% orange juice, aiding in immune function and skin health?

Drinking 100% orange juice is linked to surprising health benefits, study finds
 
 
From www.foxnews.com
 

A study by Toronto Metropolitan University researched the effects of drinking 100% orange juice vs. sugar-sweetened orange beverages on appetite, food intake and glycemic response in adults. CONTINUE...

 
 
To Eat Less When Snacking, Pick the Best Size
 
 
From www.webmd.com
 

Almost everyone who's watching their calories knows to bypass those family-size bags of snacks, with experts long warning us we’re likely to eat more than we planned. Now, new research suggests that the size of a snack matters. Bottom line: To eat less, pick the smallest-size snacks. CONTINUE...

 
 
FOOD: High-Protein Dinners to Prep in 30 Minutes (& Shopping List!)
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…


 
 
Heart health: Is evening exercise better for people with obesity?
 
 
From www.medicalnewstoday.com
 

New research links exercising in the evening between specific hours with the lowest risk of premature death and death from cardiovascular disease for people with obesity. CONTINUE...

 
 
4 energy-boosting foods, according to nutritionists
 
 
From www.cnbc.com
 

We all want to start our days with more energy; here are four types of foods that experts recommend for an energy boost. CONTINUE...

 
 
Why stretching isn’t always a cure-all for pain
 
 
From edition.cnn.com
 

Many people focus more on stretching than strengthening when it comes to muscle tension. Our mobility expert explains why stretching isn’t always the answer. CONTINUE...

 
 
What are microplastics, and how do they affect your health
 
 
Today, 1:03 AM
 

Humans inhale the equivalent of a credit card in toxic plastic microparticles on a weekly basis, according to a recent study. CONTINUE...

 
 
The #1 Late Night Snack to Help You Poop
 
 
From www.eatingwell.com
 

To prevent constipation, fiber and fluids are key. Learn the best snack to satisfy late night cravings and help you poop in the morning. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Vitamin C is naturally abundant in 100% orange juice, aiding in immune function and skin health.

😂 Today’s Chuckle

Video: Why It's Important to Eat Oranges! Dr. Mandell

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