Wednesday Newsletter - 04/10/2024

"The greatest gift you can give your family and the world is a healthy you."

In today’s Health Report Daily, you’ll discover…

Ice Cream, Solar Eclipse, Diet Swap, Healthy Teas Ranked, Benefits of Cheese, Caregiver Burnout, Balanced Diet & Cognitive Function, and more...

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🤔 Today’s Health Question

Do Ice Cream have health benefits?

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Is Ice Cream Really That Bad For You? The Answer May Surprise You.
 
 
From www.yahoo.com
 

When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. What if you eat ice cream every day, though? Is there any benefit to doing so? CONTINUE...

 
 
Why Do My Eyes Hurt After Watching The Solar Eclipse?
 
 
From www.today.com
 

Do your eyes hurt after watching the solar eclipse? Have a headache? Staring at the sun without protection can cause permanent damage. Here are signs to watch for. CONTINUE...

 
 
FOOD: 12 Healthy Easy Meal Prep Snack Ideas to Make Ahead
 
 
From www.menshealth.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Simple Diet Swap Could Save 750,000 Lives a Year
 
 
From www.newsweek.com
 

This affordable food swap could reduce deaths from coronary heart disease, stroke, diabetes and bowel cancer by as much as 2 percent by 2050. CONTINUE...

 
 
10 Healthiest Types of Teas, Ranked
 
 
From www.health.com
 

While all teas offer unique benefits, some have more impressive benefits. Learn which teas are among the top contenders. CONTINUE...

 
 
This is the healthiest cheese you can eat — and it has surprising benefits
 
 
From nypost.com
 

There's still good news for cheese lovers. "Cheese can be part of a heart-healthy diet," cardiologist Dr. Cheng-Han Chen Chen reassures, adding that there are things to look out for when consuming cheese as part of a heart-healthy diet. CONTINUE...

 
 
Tips to prevent caregiver burnout as world population grows older
 
 
From www.cnbc.com
 

The world's population is living longer, but this is placing mounting financial and emotional pressure on younger generations, according to experts. CONTINUE...

 
 
'Balanced' diet most protective for mental health, cognitive function
 
 
From www.medicalnewstoday.com
 

Research comparing four diet subtypes, including a 'balanced' diet and a vegetarian diet, concluded that following a balanced dietary patter has the strongest protective effect on cognitive function and mental health. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Ice cream is not typically considered a health food due to its high sugar and fat content. However, it does contain some essential nutrients like calcium and protein from milk. Enjoy it in moderation as part of a balanced diet.

😂 Today’s Chuckle

Video: Is ice cream good for you? Here's what the experts have to say

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter