Wednesday Newsletter - 04/03/2024

Author

iPad Pete
April 03, 2024

"Fitness is not about being better than someone else. It's about being better than you used to be."

In today’s Health Report Daily, you’ll discover…

Chocolate for Weight Loss, 7 Healthy High-Fat Foods, Exercises for Improved Posture, Giving Things Up, Harmful Restrictive Diet, Salmonella in Frozen Fruit Bars, Gout Exercise, and more...

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🤔 Today’s Health Question

What compound found in chocolate has been linked to potential weight loss benefits?

Chocolate may help with weight loss, prevent Alzheimer's: study
 
 
From nypost.com
 

A chemical found in chocolate called theobromine has a host of benefits for the body and the brain, according to a study published in the Journal of Functional Foods. CONTINUE...

 
 
7 Healthy High-Fat Foods, According To A Dietitian
 
 
From www.today.com
 

A dietitian explains the difference between the various kinds of fats and shares her top choices for foods packing healthy fats. CONTINUE...

 
 
FOOD: Start your day with this buckwheat breakfast salad recipe
 
 
From www.womenshealthmag.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
8 best exercises to improve your posture
 
 
From www.womenshealthmag.com
 

Need to correct your posture? These 8 exercises are approved by trainers to help your posture, and therefore your workout results. CONTINUE...

 
 
Why it’s ok to give things up, according to a psychoanalyst
 
 
From edition.cnn.com
 

In his new book, “On Giving Up,” Adam Phillips examines what it means to let go of everything, from relationships to hobbies, that may be keeping you from who or what you love. CONTINUE...

 
 
Harmful restrictive dieting: 3 questions you need to ask yourself
 
 
From edition.cnn.com
 

Fatphobia dominates some diets while others focus on choices for health and longevity. Experts explain how to figure out whether the way you eat is too restrictive. CONTINUE...

 
 
Frozen Fruit Bars Recalled Due to Salmonella Risk
 
 
From www.eatingwell.com
 

An active recall on frozen fruit bars linked to a possible Salmonella contamination is impacting the U.S. and Europe. Read on for more information. CONTINUE...

 
 
Gout Exercise: Walking, During Flares, Getting Physical
 
 
From www.verywellhealth.com
 

Gout and physical exercise don’t have a straightforward relationship. Learn how exercise impacts uric acid levels and what to avoid. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Cocoa contains flavonoids, particularly epicatechin, which have been associated with potential weight loss benefits when consumed in moderation.

😂 Today’s Chuckle

Video: Blood Sugar vs. Dark Chocolate: I Ran the Tests. Which Chocolate is Best?

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter