Wednesday Newsletter - 03/27/2024

“Yes, I am trying to be healthy. No, I am not on a diet.”

In today’s Health Report Daily, you’ll discover…

Supplements even with a Healthy Diet? Cancer Screening, Hydrating Food, Neurodegeneration, Lower Stroke Risk, Dietary Fiber, Is Larger Brain Healthier? and more...

Did a Friend Forward You This Email? You Can Subscribe for Free Here.

🤔 Today’s Health Question

What is the most bought supplement in the world?

Are Supplements Needed If You Eat a Healthy Diet?
 
 
From www.newsmax.com
 

Vitamin supplements are a big business, with Americans spending roughly $45 billion on pills, gummies and powders meant to boost health. Do we really need these supplements? CONTINUE...

 
 
Cancer Screening Saved Olivia Munn's Life. Other Times, It Causes Fear.
 
 
From slate.com
 

A risk calculator saved Olivia Munn's life. But these tools have caveats. We need risk calculators and mammograms. We also need to carefully wield the information they provide. CONTINUE...

 
 
FOOD: 20 Healthy Taco Recipes
 
 
From www.goodhousekeeping.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
15 Best Hydrating Foods, According to a Dietitian
 
 
From www.health.com
 

Water rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health benefits. CONTINUE...

 
 
Reused Deep-Frying Oil May Cause Neurodegeneration
 
 
From www.newsweek.com
 

The common restaurant practice has been shown to possibly alter the production of essential brain chemicals. CONTINUE...

 
 
Want to Lower Stroke Risk? Make This One Change to Your Bedroom
 
 
From www.thehealthy.com
 

If you don't usually block every inch of light out to sleep, you might start after reading what doctors have found. CONTINUE...

 
 
Dietary Fiber: Benefits, Uses, Side Effects, and More
 
 
From www.health.com
 

Do we really need fiber in our diet? Increasing your fiber intake may help reduce your risk of heart disease, cancer, diabetes, gut issues, and may help you lose weight. CONTINUE...

 
 
Younger Generations Have Larger Brains. Is That Healthier?
 
 
From www.sciencealert.com
 

The size of the human brain may be gradually increasing over time, and that could reduce the risk of dementia in younger generations, according to new research. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

As of January 2022, multivitamins rank as the world's top-selling supplement, valued for convenience and perceived health benefits, though popularity fluctuates.

😂 Today’s Chuckle

Video: Your Supplements is a Lie

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter