“Self-care is not selfish. You cannot serve from an empty vessel.”

In today’s Health Report Daily, you’ll discover…

Oprah Winfrey Recalls Starving Herself for 5 Months, 8 Simple Steps to Pollen-Proof Your Home, Toss Out These 6 Popular Ultra-Processed Foods, Mayonnaise, Poor Sleep Linked to Diabetes Risk, 15 Healthiest Fruits, Toxic Positivity, and more...

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🤔 Today’s Health Question

Oprah Winfrey, the media mogul, is the founder of which successful book club?

Oprah Winfrey Recalls Diet Where She ‘Starved’ Herself for ‘5 Months'
 
 
From people.com
 

Oprah Winfrey shared her struggles with weight loss and her new mindset regarding obesity during her ABC special, 'An Oprah Special: Shame, Blame and the Weight Loss Revolution.' CONTINUE...

 
 
8 simple steps to pollen-proof your home this allergy season
 
 
From nypost.com
 

Sneeze season is upon us, much to the dismay of allergy sufferers. “Transforming your home into a pollen-free safe place is not just about cleanliness; it’s about creating a lifestyle that prioritizes health and wellness. CONTINUE...

 
 
FOOD: 10+ Quick 3-Ingredient Breakfast Recipes
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Toss out these 6 popular ultra-processed foods now, nutritionist says
 
 
From nypost.com
 

Cutting junk foods from your diet can be a process. Rob Hobson, registered nutritionist and author of "Unprocess Your Life," doesn't like to oversimplify snacks as all "good" or "bad," he explained, but there are a few particular junk foods he's noted as particularly egregious. CONTINUE...

 
 
Mayonnaise: Is It Dairy-Free?
 
 
From www.webmd.com
 

Find out what mayonnaise is made of and whether or not it’s dairy-free. CONTINUE...

 
 
Poor Sleep Linked to Diabetes Risk—Even With a Healthy Diet
 
 
From www.health.com
 

Eating a healthy diet is crucial in lowering risk of type 2 diabetes. But it may not help if you're not getting enough sleep, according to new research. The report showed getting less than six hours of sleep raises the risk of developing type 2 diabetes, even if you eat healthy food. CONTINUE...

 
 
A List of the 15 Healthiest Fruits
 
 
From www.health.com
 

Fruits, such as berries, oranges, pineapple, and grapes, are highly nutritious. Here are 15 of the best fruits to eat for your health. CONTINUE...

 
 
Toxic Positivity: When ‘Good Vibes Only’ Goes Too Far
 
 
From www.webmd.com
 

Toxic positivity is when you insist on hyping the positive to an unrealistic and even damaging extent. And you might not even know you’re doing it. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Oprah Winfrey is the founder of the successful book club called "Oprah's Book Club."

😂 Today’s Chuckle

Video: Oprah Winfrey Shares Why She Used Drug to Lose Weight

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