"If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body."

In today’s Health Report Daily, you’ll discover…

Daylight Saving Time Hacks, Junk Food Addiction, Spring Allergies, 15 Best Hight-Protein Cheese, Osteoarthritis Join Pain, 35000 Pounds of Turkey Kielbasa Recalled, Steps per Week to Add 3 Years to Your Life, and more...

Did a Friend Forward You This Email? You Can Subscribe for Free Here.

🤔 Today’s Health Question

In which year did the United States officially implement daylight saving time nationwide?

10 ways to get back to better sleep after daylight saving time
 
 
From www.desertsun.com
 

Is daylight saving time messing with your sleep? Here are 10 tips to help. CONTINUE...

 
 
Junk food addiction is real, experts say — here are the signs of ‘ultra-processed food use disorder’
 
 
From nypost.com
 

These irresistible dishes are not only designed to be delicious, but also addictive — so much so that some experts are calling the insatiable craving a bona fide mental illness, per the Wall Street Journal. CONTINUE...

 
 
FOOD: The #1 Mistake You're Making When You Roast Veggies
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Why Spring Allergies May Feel Worse This Year
 
 
From www.newsmax.com
 

If you are already sniffling and sneezing even though it is only March, don't despair. High pollen counts caused by climate change mean pollen season and seasonal allergies are not only occurring earlier this year, but also at increased severity. CONTINUE...

 
 
15 Best High-Protein Cheeses, Ranked by a Dietitian
 
 
From www.health.com
 

Cheese, in its many forms, can be a great way to boost protein intake. Here are 15 cheeses that are high in protein and can help you hit your protein goal. CONTINUE...

 
 
How Exercise Can Help Ease Osteoarthritis Joint Pain
 
 
From www.webmd.com
 

It may sound counterintuitive at first – suggesting that people with joint pain exercise and move more in general. But exercise can help ease osteoarthritis pain and improve mobility. Here's what to know. CONTINUE...

 
 
Over 35,000 Pounds of Turkey Kielbasa Recalled Due to Rubber Pieces Found in Product
 
 
From www.eatingwell.com
 

There’s a nationwide recall on turkey kielbasa sausage products due to a foreign matter contamination. Read on for more information. CONTINUE...

 
 
You only need to walk this many steps per week to add 3 years to your life
 
 
From nypost.com
 

Published by Vitality and the London School of Economics, "The Vitality Habit Index" looked at behaviors and habits of one million Vitality program members between the years 2013 and 2023. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The United States officially implemented daylight saving time nationwide in 1918, during World War I.

😂 Today’s Chuckle

Video: How Daylight Saving Time Affects Your Health

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter

Keep Reading


No posts found