Wednesday Newsletter - 03/06/2024

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iPad Pete
March 06, 2024

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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”

In today’s Health Report Daily, you’ll discover…

Stress Management Skills | Sitting Too Much May Increase Death Risk | Whooping Cough | Outdoor Therapy as Wellness Travel Trend | Diet and Sugary Drinks May Boost Risk of Atrial Fibrillation | Mistakes when Losing Weight, and more...

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🤔 Today’s Health Question

What hormone is often referred to as the "stress hormone"?

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Stress management skills: 7 low (and no) cost strategies to feel better
 
 
From mcpress.mayoclinic.org
 

Get started with stress management by choosing and using one or more of the following low- and no-cost stress management strategies. Practice regularly, even on days when you don't feel stressed. Eventually, these tools will feel familiar and help you to tackle your to-do list with more calm and focus. CONTINUE...

 
 
Sitting too much may increase death risk in older women even if they exercise
 
 
From www.medicalnewstoday.com
 

A new study recently published in the Journal of the American Heart AssociationTrusted Source has linked sedentary behavior to an increased mortality risk in older women. CONTINUE...

 
 
FOOD: 8 High-Fiber Carbs to Eat, According to a Dietitian
 
 
From www.health.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
What Are the Signs of Whooping Cough in Adults?
 
 
From www.webmd.com
 

Learn the symptoms of whooping cough and find out how your doctor will confirm that you have the disease. CONTINUE...

 
 
Walnuts: The Best Nut to Help Improve Heart Health
 
 
From www.eatingwell.com
 

All nuts are beneficial for heart health, but walnuts stand out for their omega-3 content. Learn more about how walnuts support heart health. CONTINUE...

 
 
Why outdoor therapy is the wellness travel trend you need to try
 
 
From www.nationalgeographic.com
 

Travel destinations around the world are using the healing power of nature to soothe the body and soul, from forest bathing to float therapy. CONTINUE...

 
 
Diet and sugary drinks may boost risk of atrial fibrillation by up to 20%, study says
 
 
From edition.cnn.com
 

Artificially sweetened drinks are linked to a 20% higher risk of atrial fibrillation while sugary beverages raise that risk by 10%, a new study found. CONTINUE...

 
 
The worst mistake you can make when trying to lose weight
 
 
From nypost.com
 

There's one thing we've been programmed to do while dieting — very often at the encouragement of our healthcare providers. They're wrong, say a group of dietitians who advocate for a more free-range approach to losing the weight. Here, they explain why. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The hormone often referred to as the "stress hormone" is cortisol.

😂 Today’s Chuckle

Video: Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.