Wednesday Newsletter - 02/21/2024

Author

iPad Pete
February 21, 2024

“A healthy lifestyle is the most potent medicine at your disposal.”

In today’s Health Report Daily, you’ll discover…

Health Benefits of Exercise, 5 Healthiest Fruits to Eat, 6 Health Benefits of Magnesium, 5 "Bad" Things To Do for Better Immune Health, Lip Balm, and more...

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🤔 Today’s Health Question

Why do women benefit more from exercise than men?

Video: Women see greater health benefits from exercise than men, study finds

Women Get More Health Benefits From Exercise Than Men
 
 
From www.webmd.com
 

Women who spend the same amount of time on a treadmill, playing pickleball or just taking a brisk walk derive more lifesaving benefits from the exercise than men, according to a large new study. CONTINUE...

 
 
15 Healthiest Fruits to Eat, According to a Dietitian
 
 
From www.today.com
 

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. CONTINUE...

 
 
TECH GEAR: Emergency Backup Power with Radio & Flashlight
 
 
From shop.youcanlearnthis.com
 

Keeps Your Family Safe & Connected in an Emergency! Don't let yourself be caught off guard in a world filled with unpredictable natural disasters and unexpected emergencies. Our Emergency Backup Power is your essential tool for surviving any crisis. With a solar phone charger, radio, weather reports & flashlight... CONTINUE...

 
 
FOOD: 10+ Spinach Casserole Recipes for February
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
6 Health Benefits of Magnesium
 
 
From fortune.com
 

When your diet falls short in magnesium, you’re at higher risk for certain health problems. CONTINUE...

 
 
iPhone Wallet Case (Including iPhone 15 Sizes!)
 
 
From shop.youcanlearnthis.com
 

Introducing the ultimate accessory for your iPhone - our Premium Synthetic PU Leather Wallet Case. Not only does it exude style and elegance, but it also offers a plethora of features that will make your life easier. From built-in card pockets to a CONTINUE...

 
 
5 "Bad" Things You Should Do for Better Immune Health
 
 
From www.eatingwell.com
 

Despite common beliefs, certain habits may be better for your immune system than you may have thought. Learn more about what health experts say. CONTINUE...

 
 
Does Lip Balm Dry Out Your Lips? Dermatologists Weigh In
 
 
From www.health.com
 

Some ingredients found in certain lip balms can make dry lips worse. Lip products with certain flavors or fragrances may also exacerbate—rather than hydrate—dry lips. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Women often benefit more from exercise due to improved cardiovascular health and reduced risk of chronic diseases.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.