Wednesday Newsletter - 02/14/2024

Author

iPad Pete
February 14, 2024

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”

In today’s Health Report Daily, you’ll discover…

Salt Substitutes Led to 40% Drop in High Blood Pressure, Predict Dementia 10 Years in Advance, Peppermint Tea, Seasonal Affective Disorder, and more...

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🤔 Today’s Health Question

What is the healthiest salt substitute?

Video: 5 Healthy Salt Substitutes | Dr. Neal Barnard Q&A on The Exam Room LIVE

Using Salt Substitutes Led to 40% Drop in High Blood Pressure Risk
 
 
From www.healthline.com
 

In a study of older adults living in long-term care, researchers randomly assigned facilities to use either a potassium-rich salt substitute or regular salt. CONTINUE...

 
 
New Blood Analysis May Predict Dementia 10 Years in Advance
 
 
From www.webmd.com
 

A new way of assessing proteins in a person’s blood may be able to predict the likelihood of developing dementia more than a decade later, according to a study published this week in the journal Nature Aging. CONTINUE...

 
 
TECH GEAR: Rearview Mirror Phone Mount
 
 
From shop.youcanlearnthis.com
 

REARVIEW MOUNT: Mounts your phone right on your rearview mirror, so you don't have to look down while using navigation. PERFECT ANGLE: The 240° swivel allows you to rotate your phone to the perfect viewing angle. Reduce distractions by positioning your iPhone for minimal eye movement. Keeps your eyes on the road... CONTINUE...

 
 
FOOD: 25+ Balsamic Vinegar Recipes to Make Forever
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
What is peppermint tea good for? Here are the health benefits in a cup
 
 
From www.usatoday.com
 

All tea is healthy and has antioxidants, but peppermint tea can have especially soothing effects. Here's who should drink it and who should avoid. CONTINUE...

 
 
iPhone Wallet Case (Including iPhone 15 Sizes!)
 
 
From shop.youcanlearnthis.com
 

Introducing the ultimate accessory for your iPhone - our Premium Synthetic PU Leather Wallet Case. Not only does it exude style and elegance, but it also offers a plethora of features that will make your life easier. From built-in card pockets to a CONTINUE...

 
 
Seasonal Affective Disorder: When Symptoms Start
 
 
From www.verywellhealth.com
 

Seasonal affective disorder (SAD) tends to affect people in early autumn through late winter. Learn how to manage SAD symptoms once they begin. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The healthiest salt substitute is potassium chloride, providing a salty taste without sodium. However, moderation is key, especially for those with specific health concerns.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.