Wednesday Newsletter - 01/31/2024

Author

iPad Pete
January 31, 2024

“The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.”

In today’s Health Report Daily, you’ll discover…

Why You Don't Want to Exercise, 15+ Slow-Cooker Dinners, Warm Climates Offer Mobility, 11 Top Lean Protein Foods to Eat, and more...

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🤔 Today’s Health Question

Is rest more important than exercise?

Video: The Importance of Rest Days

Why You Don't Want to Exercise
 
 
From time.com
 

Your brain is wired to prefer rest and sedentary behavior, research shows. CONTINUE...

 
 
15+ Slow-Cooker Dinners That Support Gut Health
 
 
From www.eatingwell.com
 

These dishes will warm you up and help support your gut health and healthy digestion. From creamy chilis to comforting soups, these recipes are delicious options for dinner tonight. CONTINUE...

 
 
ETSY: Moon & Ocean Waves Japanese Print
 
 
From www.etsy.com
 

"Moon & Ocean Waves Japanese Print" is a breathtaking depiction of the natural beauty and tranquility found in Asian landscapes. The use of soft tones and abstract blue waves creates a dreamlike atmosphere, transporting us to a serene world where a full moon shines over the big ocean waves. The ukiyo-e style woodblock adds a touch of... CONTINUE...

 
 
Mayo Clinic expert: Warm climates offer mobility options for snowbirds after surgery
 
 
January 30, 8:48 PM
 

For snowbirds who need joint replacement surgery, places like Arizona and Florida offer an enticing prospect in the dead of winter — the opportunity to recuperate in a warmer climate without fear of slipping and falling on ice... CONTINUE...

 
 
11 Top Lean Protein Foods to Eat
 
 
From www.health.com
 

Choosing from these 11 lean proteins, such as low-fat dairy products, lentils, and skinless chicken breast, can help you boost your protein intake. CONTINUE...

 
 
Wired Headphones (For iPhone's that don't have a Headphone Jack!)
 
 
From shop.youcanlearnthis.com
 

These wired headphones are the perfect solution for iPhones & iPads without a headphone jack! Simply plug them into the Lightning Connector, where you charge your device. Works with all iPhones, iPads, & iPods. In addition to listening to music & videos, an inline microphone and built-in contro CONTINUE...

 
 
Measles Warning Signs Growing: How Concerned Should We Be?
 
 
From www.webmd.com
 

Throughout the COVID pandemic, what was happening in Europe foretold what we could expect here stateside. Is the same true for measles? WebMD asked experts just how concerned we should be, and what, if anything, about measles keeps them awake at night. CONTINUE...

 
 
Muscular Dystrophy: Symptoms, Diagnosis, and Treatment
 
 
From www.webmd.com
 

WebMD explains the causes, symptoms, and treatment of muscular dystrophies, a group of rare muscle diseases. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Exercise and sleep are equally important for your health and one shouldn't be sacrificed for the other. Everyone has different preferences about when they like to work out, but the key is to find out what works best for YOU. If morning workouts don't seem to be doing it, try evening workouts—or vice versa! - ANYTIME FITNESS

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.