Wednesday Newsletter - 01/24/2024

Author

iPad Pete
January 24, 2024

“For Happy Health, fuel yourself with dreams and greens.”

In today’s Health Report Daily, you’ll discover…

9 Healthiest Berries, Muscle Mass and Longevity, Selena Gomez Says She's Proud of Her Body Evolution, Chicken & Spinach Salad with Creamy Feta Dressing, Day Off From MS, Artificial Sweeteners, and more...

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🤔 Today’s Health Question

Which type of berry is the healthiest?

Video: 10 Benefits Of Blueberries To Know! | Blueberry Health Benefits

9 Healthiest Berries, Ranked
 
 
From www.health.com
 

Learn how berries can boost your health, from vitamins and minerals to fiber and antioxidants. CONTINUE...

 
 
Muscle Mass and Longevity: Why It's Important and What to Do
 
 
From www.eatingwell.com
 

Muscle mass is key to healthy aging, and as we age, we loss it pretty easily. Discover 3 proven strategies to combat muscle decline and live longer. CONTINUE...

 
 
TECH GEAR: Deluxe Power Bank - Battery Backup Charger
 
 
From shop.youcanlearnthis.com
 

YOUR ULTIMATE RECHARGEABLE POWER SORCE! Power for a Week: Carry around enough power to recharge your iPhone for a week under typical usage. Now you can easily CONTINUE...

 
 
Selena Gomez Says She's 'Proud' of Her Body Evolution
 
 
From www.usmagazine.com
 

Selena Gomez opened up about her body evolution while comparing old and recent swimsuit photos of herself CONTINUE...

 
 
Chicken & Spinach Salad with Creamy Feta Dressing
 
 
From www.eatingwell.com
 

The creamy feta dressing steals the show in this protein-rich salad that makes a perfect lunch or quick and easy dinner. CONTINUE...

 
 
Mini-CPAP Machine for Sleep Apnea & Anti-Snoring –
 
 
From shop.youcanlearnthis.com
 

Millions of people suffer from snoring and sleep apnea but don't have access to a CPAP machine.A CPAP machine is the best way to treat sleep apnea and snoring, but they are expensive and uncomfortable.Snoring and sleep apnea can be incredibly disruptive and even dangerous.If you're one of the millions who suffer from CONTINUE...

 
 
I Tried a Day Off From MS and Almost Wound Up in the Hospital
 
 
From blogs.webmd.com
 

Do you ever really want to do something, but you know your multiple sclerosis (MS) will make it hard? But you really want to do it, or maybe you feel you have to, so you try CONTINUE...

 
 
What Happens to Your Body When You Eat Artificial Sweeteners
 
 
From www.eatingwell.com
 

Find out the current scientific answer to “are artificial sweeteners healthy?” We’re comparing them to sugar so you can make the best choice for you. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

They’re all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar. “They’re the most nutrient-dense of all the berries,” she says. Tied for a close second, she says, are blackberries and their cousins, marionberries. Hopkinsmedicine.org

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.