Wednesday Newsletter - 01/03/2024

Author

iPad Pete
January 03, 2024

“A healthy outside starts from the inside.”

In today’s Health Report Daily, you’ll discover…

How long does it take to form a habit? 15 Easy Food Changes for 2024, Jillian Michaels' Fitness Secret, New Year Diet, Post-Holiday Surge in Respiratory Viruses, Winter Weather Cardiac Deaths, and more...

🤔 Today’s Health Question

What is the best thing to eat for anxiety?

(Answer at the bottom of the newsletter.)

Video: Why Your Habits Never Stick.

How long does it take to form a habit?
 
 
From www.cnn.com
 

As you consider your New Year’s resolutions, know that it can take longer to form more complex habits and make them routine. Here’s what to take into account, whatever your goals. CONTINUE...

 
 
Chew slowly, don't skip breakfast and eat 30 plants a week: 15 easy food changes for 2024
 
 
From www.womenshealthmag.com
 

The microchanges that are easy to implement – and easy to stick to... CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
Jillian Michaels Reveals Her Fitness Secrets: From Diet to Recovery
 
 
From www.usmagazine.com
 

Fitness guru Jillian Michaels exclusively shared her fitness secrets with Us, from her recovery routine to the perfect pre-workout snack... CONTINUE...

 
 
Please explain: How to choose a new year diet
 
 
From lighthouse.mq.edu.au
 

There is no time like a new year for starting a fresh diet or way of eating, but with so many options – and passionate supporters in every camp – it can be hard to know which one to... CONTINUE...

 
 
TECH GEAR: Smart Charging Hub
 
 
From shop.youcanlearnthis.com
 

Smart Charging Hub: Quickly charges all your devices at once. SIMULTANEOUS FAST CHARGING: Conveniently charges 6 iPhones, iPads, Earbuds, Powerbanks, Fitness Trackers, or any other USB devices at once! COMPATIBLE: Works with all Apple and Non-Apple devices that charge with a CONTINUE...

 
 
Signs Point Toward Post-Holiday Surge in Respiratory Viruses
 
 
From www.webmd.com
 

The big three respiratory illnesses of flu, COVID-19, and RSV are showing up at the same time at high levels across the country, and further increases due to holiday gatherings are expected. CONTINUE...

 
 
Protect Yourself: Cardiac Deaths Spike in Winter Weather
 
 
From www.webmd.com
 

Research shows that cardiac deaths increase by nearly 5% from Dec. 25 until Jan. 7. For those who already have a higher risk of a cardiovascular event like a heart attack or stroke, stress brought on by the holidays can push matters to a breaking point. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. - Harvard.edu

😂 Today’s Chuckle

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The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.