Tuesday Newsletter - 12/19/2023

Author

iPad Pete
December 19, 2023

“Being healthy is a success that many people forget to celebrate.”

In today’s Health Report Daily, you’ll discover…

Exercise & Brain Health, Granola Recall, 15 Diabetic Christmas Recipes, Yoga Sleep & Memory, Budget Holiday Appetizer, Your Blood Type, and more...

🤔 Today’s Health Question

What nutrient-rich nut is often associated with brain health due to its high content of omega-3 fatty acids, antioxidants, and vitamin E?

(Answer at the bottom of the newsletter.)

Video: 6 Natural Medicines for Brain Health | Jim Kwik

Exercise can boost brain health
 
 
From www.sciencedaily.com
 

A fascinating link between regular exercise and better brain health has been revealed, according to an international study.

 
 
Quaker Recalls Granola Bars, Cereals Because of Salmonella Risk
 
 
From www.webmd.com
 

The Quaker Oats Company on Friday announced the recall of dozens of granola bars and granola cereals because they have the potential to be contaminated with salmonella. CONTINUE...

 
 
How to Design Your Own Holiday Baskets
 
 
From post.youcanlearnthis.com
 

Are you tired of giving the same old boring gifts during the holiday season? Do you want to give a unique and personalized present that will stand out from the rest? Look no further because I have discovered the perfect solution for all your gift-giving needs... CONTINUE...

 
 
Our 15+ Best Diabetes-Friendly Christmas Recipes
 
 
From www.eatingwell.com
 

Make Christmas dinner a time of joy for everyone involved with these flavorful, diabetes-friendly appetizers, sides, mains and desserts. CONTINUE...

 
 
Short Yoga Meditation Improves Sleep, Boosts Memory: Study
 
 
From www.webmd.com
 

People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study. CONTINUE...

 
 
12 Unique Personalized Christmas Gift Ideas
 
 
From post.youcanlearnthis.com
 

Christmas is just around the corner and you might be wondering what to gift your loved ones. Instead of going for traditional gifts that are easily forgotten, why not consider something unique and personalized? Not only will it show how much you care, but it will... CONTINUE...

 
 
I'm a Dietitian on a Budget & This Is the Appetizer I Make Every Year for Holiday Gatherings
 
 
From www.eatingwell.com
 

These Easy Stuffed Mushrooms have me coming back again and again. Read on for how to make them and why you should give them a try this year. CONTINUE...

 
 
What Do You Know About Your Blood Type?
 
 
From www.webmd.com
 

Everyone’s blood looks the same, but it’s definitely not. Test your knowledge of blood types with this... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The nutrient-rich nut associated with brain health is the walnut. Walnuts contain high levels of omega-3 fatty acids, antioxidants, and vitamin E, promoting cognitive function.

😂 Today’s Chuckle

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