Tuesday Newsletter - 11/14/23

"Don't let setbacks discourage you; learn from them and keep moving forward towards better health."

In today’s Health Report Daily, you’ll discover…

Pickleball Health Benefits, Blood Pressure Meds, What is a deja vu?, 30-Minute Workout, Our Lonely Indoor Lives, and more...

Stay Well,

🤔 Today’s Health Question

Is pickleball OK for bad knees?

(Answer at the bottom of the newsletter.)

VIDEO: The Pickleball Mind - Pickleball and the Brain!

🤔 Answer to Today’s Health Question:

“Considered a low-impact sport, pickleball is an excellent option for players with arthritic knees. Pickleball causes less stress on the knees compared to tennis, while also involving quick lateral movements, cardiovascular fitness, and overall coordination and balance.” - NathanCafferkyMD.com

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.WednesdaWednesdaysdaTuesdsy}