Tuesday Newsletter - 10/24/23

Author

iPad Pete
October 25, 2023

Presented by

"Take charge of your health today, because you deserve to live your best life tomorrow."

In today’s Health Report Daily, you’ll discover…

Chia Seed Tips, High-Fiber Soups, 6 Healthier Sweeteners, Don't Buy This Condiment, Mediterranean Diet & PTSD, Multiple Sclerosis Effects, and more...

Stay Well,

🤔 Today’s Health Question

What are chia seeds good for? (Answer at the bottom of the newsletter.)

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VIDEO: Chia Seeds: The Incredible Effects on Your Body When Consumed Every Morning! | Dr. Hansaji

Chia Seeds: Benefits, Nutrition, and Risks
 
 
From www.health.com
 

Though small in size, chia seeds are a rich source of health-promoting nutrients. Learn more about the benefits, nutrition, and risks of chia seeds.

 
 
15+ High-Fiber, High-Protein Dinner Soup Recipes
 
 
From www.eatingwell.com
 

These deliciously satisfying soup recipes are packed with fiber and protein to help you stay full for the rest of the night.

 
 
6 Healthier Natural Sweeteners—And Those to Avoid
 
 
From www.health.com
 

Natural doesn’t always mean better. To reduce sugar intake, it’s important to know the best and worst natural sweeteners for your health.

 
 
The #1 Condiment You Should Make, Not Buy, According to a Food Editor
 
 
From www.eatingwell.com
 

Learn why one food editor thinks you should be making your own pickled onions instead of buying them, plus all the ways she likes to use them.

 
 
Mediterranean Diet Linked to Fewer PTSD Symptoms: Study
 
 
From www.webmd.com
 

Following a Mediterranean diet may help people exposed to trauma limit how severe their posttraumatic stress disorder symptoms are, a new study suggests.

 
 
“Multiple Sclerosis Didn’t Have To Change Who I Was As A Person”
 
 
From www.goodhousekeeping.com
 

This and other insights from one woman living with this chronic neurological disorder.

 
 
 
 

🤔 Answer to Today’s Health Question:

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease. - Mayo Clinic

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

VIDEO: Chia Seeds - 3 things that Chia Seeds are NOT

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.