Tuesday Newsletter - 05/07/2024

“The secret of good health lies in successful adjustment to changing stresses on the body.”

In today’s Health Report Daily, you’ll discover…

Bread Alternatives, Gut Health Mistakes, Paleo Diet, Weekly Forms of Movement, Onions, Meatless, Anti-Inflammatory Diet, and more

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🤔 Today’s Health Question

What grain-based alternative to bread is known for its gluten-free properties and versatility in baking and cooking?

The Healthiest Bread Alternatives To Consider
 
 
From www.health.com
 

Healthy bread alternatives include corn tortillas, rice paper, and cloud bread. Carbs are not the enemy, but variety can be nice. CONTINUE...

 
 
3 Biggest Gut Health Mistakes People Make: Gastroenterologist
 
 
From www.businessinsider.com
 

A gastroenterologist shared the biggest mistakes people make when trying to care for their gut health, from relying on supplements to misinterpreting bloating. CONTINUE...

 
 
FOOD: Best Shortcut Citrus Upside Down Cake Recipe
 
 
From www.delish.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Paleo diet? Study reveals new insight on what Stone Age humans really ate
 
 
From www.kcci.com
 

What did people in the Stone Age eat before the advent of farming around 10,000 years ago? A long-held stereotype — one that's influenced modern fad diets — is that ancient humans hunted large animals and chowed down on mammoth steak. CONTINUE...

 
 
Your body needs these three forms of movement every week
 
 
From www.koat.com
 

Getting at least 2,300 steps per day reduces your risk of dying from cardiovascular disease, according to one study. CONTINUE...

 
 
Health Benefits of Onions
 
 
From www.webmd.com
 

Onions have more to offer than just texture and flavor. They’re full of vitamin C, prebiotic fiber, and more. Peel back the benefits here. CONTINUE...

 
 
Going meatless for a meal can benefit liver patients: study
 
 
From nypost.com
 

Going vegan or vegetarian for just one meal can lower levels of harmful ammonia in adults whose livers are permanently damaged by cirrhosis, according to a study. CONTINUE...

 
 
Anti-Inflammatory Diet Linked to Brain Health Benefits
 
 
From www.eatingwell.com
 

Learn what diets can help lower your risk of cognitive decline, plus other tips for keeping your brain healthy as you age. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Almond flour is a grain-based alternative to bread known for its gluten-free properties and versatility in baking and cooking.

😂 Today’s Chuckle

Video: Bread Lover? 10 Bread Alternatives For Diabetics

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