Tuesday Newsletter - 04/16/2023

Author

iPad Pete
April 16, 2024

"Sleep is that golden chain that ties health and our bodies together."

In today’s Health Report Daily, you’ll discover…

Guide to Proper Hydration, Red Meat, Sense of Direction, Cumin, Plant-based Diet, Gluten-Free Mini Bagels Recalled, and more...

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🤔 Today’s Health Question

What is the recommended daily intake of water for adults?

How Much Water Do You Actually Need to Drink? Your Guide to Proper Hydration
 
 
From www.cnet.com
 

Is 64 ounces really enough? How much water do we really need to drink? CONTINUE...

 
 
Red Meat Hurts Your Heart, Right? Scientists Find That May Not Be True
 
 
From www.healthline.com
 

Researchers didn’t find a statistically significant or important association between meat eating and heart disease, diabetes, or cancer risk after looking at 12 randomized trials involving about 54,000 people. CONTINUE...

 
 
FOOD: 40 Healthy Lunch Ideas From A Registered Dietitian
 
 
From www.today.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
Why do some people always get lost?
 
 
From arstechnica.com
 

Experience may matter more than innate ability when it comes to sense of direction. CONTINUE...

 
 
Exercise reduces stressful brain activity, which can lead to less heart disease risk, study shows
 
 
From edition.cnn.com
 

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals. CONTINUE...

 
 
Cumin: Health Benefits, Nutrition, and Risks
 
 
From www.health.com
 

Cumin is a spice derived from the Cuminum cyminum plant. It has a warm, nutty flavor and may benefit your health in several ways. Learn more about cumin. CONTINUE...

 
 
Diet rich in plant-based foods may help decrease heart failure risk
 
 
From www.medicalnewstoday.com
 

A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods from animal sources, and a lower risk of experiencing heart failure. CONTINUE...

 
 
Gluten-Free Mini Bagels Recalled Nationwide for Containing Gluten
 
 
From www.eatingwell.com
 

Feel Good Foods’ gluten-free stuffed mini bagels were just recalled for undeclared gluten, posing a risk to those with gluten and wheat sensitivities. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The recommended daily intake of water for adults is approximately 8 glasses or 64 ounces, though individual needs may vary.

😂 Today’s Chuckle

Video: How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman

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