Tuesday Newsletter - 04/02/2024

"Health is not just about what you're eating. It's also about what you're thinking and saying."

In today’s Health Report Daily, you’ll discover…

Prediabetes, Mint leaves, Microplastics from Cutting Boards, 7 Tips for a Painless Exercise, Ultra-Processed Foods, 7 Healthiest Rice, Gastrointestinal Symptoms, and more.....

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🤔 Today’s Health Question

What percentage of adults in the United States are estimated to have prediabetes?

The #1 Thing to Avoid If You Have Prediabetes
 
 
From www.eatingwell.com
 

It’s important to keep your blood sugar levels in a healthy range when you have prediabetes. Learn how skipping meals can impair insulin sensitivity and get tips for making meal planning easy. CONTINUE...

 
 
Mint Leaves: Dried or Fresh, What’s More Medicinal?
 
 
From www.verywellhealth.com
 

Many people enjoy the taste of mint extract and most studies focus on oils from mint, not the leaves. This article spotlights what we know about mint leaves. CONTINUE...

 
 
FOOD: 20+ High-Protein Lunches for Spring
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Microplastics from Cutting Boards Have Been Found in Food?
 
 
From www.snopes.com
 

When food is minced, chopped or sliced with knives while on cutting boards, small pieces of material have been shown to slough off. CONTINUE...

 
 
7 Fitness Hacks to Sneak in Exercise Painlessly Every Day
 
 
From www.cnet.com
 

Incorporating these exercises is much easier than you think and won't leave you feeling miserable. CONTINUE...

 
 
Not all ultra-processed foods are bad for you. Here’s what you should know
 
 
From www.yahoo.com
 

Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain. CONTINUE...

 
 
7 Healthiest Types of Rice Ranked
 
 
From www.health.com
 

Dive into the world of rice! Discover the healthiest rice varieties and how to incorporate them into a balanced eating plan. CONTINUE...

 
 
Gastrointestinal Symptoms to Never Ignore
 
 
From www.verywellhealth.com
 

Occasional gastrointestinal symptoms can happen to anyone. Symptoms like heartburn or bloating are common, but others point to a condition. Here are the signs to never ignore. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

38.0% of all US adults had prediabetes, based on their fasting glucose or A1C level (Table 4). 19.0% of adults with prediabetes reported being told by a health professional that they had this condition

😂 Today’s Chuckle

Video: How to STOP Prediabetes Going Into Diabetes

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter