Tuesday Newsletter - 03/19/2024

Author

iPad Pete
March 19, 2024

In partnership with

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

In today’s Health Report Daily, you’ll discover…

Bella Hadid's Morning Wellness Routine, 8-Hour Time-Restricted Eating, Survive the 2024 Pollen Season, Lettuce Health Benefits, 9 Healthy Condiments, Trader Joe's Roasted Cashews Recalled, Sitting is Deadly, Best Snacks to Lose Belly Fat, and more...

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🤔 Today’s Health Question

Bella Hadid, known for her modeling career, follows a particular health habit to maintain her physique. What type of exercise does she often engage in?

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Why Bella Hadid's Morning Wellness Routine Is Raising Eyebrows
 
 
From www.eonline.com
 

When it comes to Bella Hadid's health, she doesn't play. The supermodel filmed her morning routine, which consisted of various tinctures, detox juices, vitamins, essential oils, sage and journaling. CONTINUE...

 
 
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
 
 
From newsroom.heart.org
 

American Heart Association Epidemiology and Prevention: A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. CONTINUE...

 
 
How to survive the 2024 pollen season
 
 
From www.nbcwashington.com
 

Spring has sprung and for many that means itching, sneezing and coughing! Learn more on how to manage your seasonal allergies. CONTINUE...

 
 
Lettuce: Benefits, Nutrition, and Risks
 
 
From www.health.com
 

Lettuce is a popular leafy vegetable that's commonly enjoyed in dishes like salads and sandwiches. Learn more about lettuce, including its nutrition and potential health benefits. CONTINUE...

 
 
9 healthy condiments revealed — from guacamole to hot sauce
 
 
From nypost.com
 

Many people feel their meals aren't complete without ketchup, mayo, mustard, hot sauce, ranch, soy sauce or other condiments. Here are nine nutritional picks. CONTINUE...

 
 
Trader Joe's Recalling Roasted Cashews Due to Possible Salmonella Contamination
 
 
From www.eatingwell.com
 

Some bags of 50% Less Salt Roasted & Salted Whole Cashews sold at Trader Joe’s were just recalled due to potential Salmonella contamination. Here’s what to know. CONTINUE...

 
 
Sitting Is Even Deadlier Than We Thought, A New Study Reveals
 
 
From www.inverse.com
 

Regular exercise will undo the health risks of sitting too much, right? Not according to a recent study. CONTINUE...

 
 
Dietitians reveal best snacks to help you lose belly fat
 
 
From nypost.com
 

Dietitians are revealing the best snacks to help you lose belly fat — such as a packet of tuna or chicken and whole-grain crackers or a handful of berries. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Bella Hadid frequently engages in boxing as part of her fitness routine to maintain her physique.

😂 Today’s Chuckle

Video: Bella Hadid's 20-STEP Morning Wellness Routine: Sea Moss, Sage, and More! | E! News

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter