Tuesday Newsletter - 01/16/2024

Author

iPad Pete
January 16, 2024

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."– Edward Stanley.

In today’s Health Report Daily, you’ll discover…

Starchy and Non-Starchy Vegetables, Fat in Food, Fad Diets, 15+ Three-Step Breakfast for Weight Loss, Ankylosing Spondylitis, and more...

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🤔 Today’s Health Question

What vegetable has the most starch?

Video: Avoid These 5 Vegetables If You Have Diabetes!

Starchy and Non-Starchy Vegetables: What’s the Difference?
 
 
From www.webmd.com
 

Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each. CONTINUE...

 
 
Types of Fat in Food: Understanding the Different Dietary Fats
 
 
From www.webmd.com
 

Not all fats are created equal. Learn which fats are good for you, and which ones to limit. CONTINUE...

 
 
TECH GEAR: Magnetic Sport Headphones
 
 
From shop.youcanlearnthis.com
 

Magnetic Sport Headphones: Experience Superior Sound & Convenience! Pure music reproduction, with enhanced clarity and dynamic range, brings your music to life to energize your day. Magnets quickly clip together so you can securely wear your headphones like a necklace around your neck when not in use. Clip together to store tangle-free in your pocket or gym bag. CONTINUE...

 
 
Fad Diets: Why They Don't Work & What To Do Instead
 
 
From www.webmd.com
 

Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off... CONTINUE...

 
 
15+ Three-Step Breakfast Recipes for Weight Loss
 
 
From www.eatingwell.com
 

These satisfying, high-fiber recipes are the three-step breakfasts you need to feel energized in the morning and meet your nutrition goals. CONTINUE...

 
 
TECH GEAR: Wide Rear View Mirror - Clip On to Reduce Blind Spots
 
 
From shop.youcanlearnthis.com
 

Want to reduce blind spots in your car? Check out our Clip-on Wide Rear View Mirror! This convex mirror is designed to give you 300% more visibility. It provides a wider view of the road, making it easier and safer to merge onto highways or change lanes. The convex design minimizes dangerous blind spots, which CONTINUE...

 
 
Types of Fat in Food: Understanding the Different Dietary Fats
 
 
From www.webmd.com
 

Not all fats are created equal. Learn which fats are good for you, and which ones to limit. CONTINUE...

 
 
Preserve Your Self-Esteem When You Have Ankylosing Spondylitis
 
 
From www.webmd.com
 

Hey there, fellow warrior! Managing ankylosing spondylitis is no small feat, and I get the struggle. It's not just the physical pain that tries to bring us down; it's the impact on our self-esteem... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Corn is one of the most widely consumed cereal grains. It also has the highest starch content among whole vegetables (48). For instance, 1 cup (141 grams) of corn kernels contains 25.7 grams of starch, or 18.2% by weight. Although it is a starchy vegetable, corn is very nutritious and a great addition to your diet. - www.healthline.com

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.