Tuesday Newsletter - 01/09/2024

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

In today’s Health Report Daily, you’ll discover…

What is best for depression? Plant-based low-carb diet for long-term weight loss, Vitamin E Foods, 20+ One-Pot, Anti-Inflamatory Mediterranean Diet Dinner, Diabetes Supply Kit, AFib Treatment and Prevention, and more...

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🤔 Today’s Health Question

Does the brain show depression?

Video: Learning to Live with Clinical Depression TED Talk

Exercise or medication: Which is best for depression?
 
 
From www.cnn.com
 

New research has found running may be just as effective as an antidepressant for treating depression and anxiety, but experts say what’s best depends on multiple factors. CONTINUE...

 
 
Plant-based low-carb diet best for long-term weight loss —
 
 
From news.harvard.edu
 

Researchers found that low-carb diets high in proteins and fats from healthy, plant-based sources were linked with slower long-term weight gain. CONTINUE...

 
 
TECH GEAR: iPhone Wireless Charging Stand
 
 
From shop.youcanlearnthis.com
 

Keeps You Charged Up... While You Use Your iPhone! Fast & Easy: Simply place your iPhone on the stand and it Quickly Charges your iPhone. Functional Style: Sleek Compact Design ideal for any Home or Workspace. Ergonomic: Designed with the perfect 60° viewing angle for comfortable and convenient extended viewing. Wireless: No more tangled and lost charging cables. Say goodbye to CONTINUE...

 
 
Vitamin E Foods: 15 Delicious Foods High in Vitamin E
 
 
From www.shape.com
 

Discover yummy, easy-to-find foods high in vitamin E, a potent antioxidant that supports immunity, reduces inflammation, and protects your cells. CONTINUE...

 
 
20+ One-Pot, Anti-Inflammatory Mediterranean Diet Dinner Recipes
 
 
From www.eatingwell.com
 

You can make these Mediterranean diet dinners in just one pot for an anti-inflammatory meal that’s easy, delicious and nutritious. CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
Your Diabetes Supply Kit for Emergencies
 
 
From www.webmd.com
 

If an emergency or disaster means you have to leave home, you’ll need to bring along supplies to take care of your diabetes. WebMD shows you the items you should keep handy. CONTINUE...

 
 
Advances in AFib Treatment and Prevention
 
 
From www.webmd.com
 

Treatments for atrial fibrillation are constantly advancing. Learn what’s new in research, treatment, and prevention. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

A PET scan can compare brain activity during periods of depression (left) with normal brain activity (right). An increase of blue and green colors, along with decreased white and yellow areas, shows decreased brain activity due to depression. - MayoClinic.org

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.Tue