Thusday Newsletter - 12/07/2023

Author

iPad Pete
December 07, 2023

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

In today’s Health Report Daily, you’ll discover…

Healthiest Cooking Oils, 15 Heart-Healthy Lunches, Length of Sleep and Thinking Skills, 5 Jump Rope Benefits, High Blood Pressure and Migraine check, Tissue Regeneration, and more...

🤔 Today’s Health Question

What is the healthiest cooking oil?

(Answer at the bottom of the newsletter.)

Video: Nutrition Tier Lists: Fats & Oils

The Best and Worst Cooking Oils for Your Health
 
 
From www.health.com
 

When it comes to cooking oils, some are better for your health than others. Learn more about cooking oils, including which you should prioritize and which you should avoid. CONTINUE...

 
 
15+ Low-Sodium Heart-Healthy Lunch Recipes
 
 
From www.eatingwell.com
 

These colorful and filling lunches are perfect for a heart-healthy eating pattern. With lower amounts of sodium and saturated fats, these meals will become staples in your routine. CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
Varied Length of Sleep Linked to Decline in Thinking Skills: Study
 
 
From www.webmd.com
 

Older people who don’t sleep the same amount of time each night may have a higher risk of problems with their thinking skills as they age, according to new research. CONTINUE...

 
 
5 Benefits of Jumping Rope, According to a Personal Trainer
 
 
From www.popsugar.com
 

Jumping rope isn't just a childhood activity — it can benefit you long into adulthood. Here, experts share the benefits of jumping rope. CONTINUE...

 
 
Clear Anti-Glare Car Visor (For Day & Night Driving)
 
 
From shop.youcanlearnthis.com
 

Introducing the Clear Car Visor - the tinted vehicle visor that blocks blinding glare without obstructing the driver’s view. The "Day Visor" blocks the sun. And the "Night Visor" blocks the glare from oncoming headlights and street lights. It also has... CONTINUE...

 
 
What I’m Doing to Keep My High Blood Pressure and Migraine in Check
 
 
From blogs.webmd.com
 

By the time I was getting to a good place with my migraines, high blood pressure entered the... CONTINUE...

 
 
Tissue Regeneration Showing Promise as Alternative to Root Canal
 
 
From www.webmd.com
 

Scientists are developing a new dental treatment – tissue regeneration -- that could replace the root canal... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Olive Oil

Not only that, olive oil is typically classified as the healthiest cooking oil because of its numerous health benefits, from preventing or managing diabetes to protecting against some cancers, plus a boost in longevity overall. In fact, in regions where olive oil is a staple, people tend to live longer.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.