Thursday's Newsletter - 11/09/23

Author

iPad Pete
November 09, 2023

"Take care of your body. It's the only place you have to live."

In today’s Health Report Daily, you’ll discover…

Adjust Your Body to Darker Days, Tai Chi Protects Against Dementia, Mental Health Stress & Heart Health, The Psychology of Comfort Food, Mindy Kaling's High Protein Salad, and more…

Stay Well,

🤔 Today’s Health Question

What is the difference between mental health and mental illness?

(Answer at the bottom of the newsletter.)

VIDEO: Mental Health Check In

How to Adjust Your Body to Darker Days
 
 
From www.health.com
 

Many people feel "winter blues" during the season of darker, colder days which is prompted by early November's transition from daylight savings time to standard time. According to experts, it can... CONTINUE...

 
 
Vibrant Key West Chicken Recipe
 
 
From www.tastingtable.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE...

 
 
Tai Chi Boosts Memory, Protects Against Dementia, Study Finds
 
 
From www.webmd.com
 

Older people enrolled in tai chi classes showed improved performance on memory tests, especially if they took a more challenging form of the exercise, says a study published in the Annals of Internal Medicine. CONTINUE...

 
 
New Evidence Further Links Mental Health, Stress to Heart Health
 
 
From www.webmd.com
 

People with depression, anxiety, or long-term stress have a higher risk of heart problems, two new studies show. The findings are more evidence of the mind-heart connection, showing how... CONTINUE...

 
 
The psychology of comfort foods: Why we crave certain meals when we're stressed or sad
 
 
From www.yahoo.com
 

There's a reason we reach for comfort foods when we're feeling anxious or heartbroken: They can boost your mood. But how do they impact your health? CONTINUE...

 
 
This Is the High-Protein Salad Mindy Kaling Eats When She Travels
 
 
From www.eatingwell.com
 

Mindy Kaling just shared why she made her own salad for her plane ride and all the ingredients in it. Read on for how to make it yourself. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

“ While mental health refers to anyone's state of mental, and emotional well-being, mental illnesses are diagnosed conditions that affect thoughts and behaviors. ”

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.WednesdaWednesdaysday