Thursday Newsletter - 12/21/2023

Author

iPad Pete
December 21, 2023

“Exercise should be regarded as a tribute to the heart.”

In today’s Health Report Daily, you’ll discover…

15 Healthy Leafy Greens, Treadmill vs Outdoor Walk, Ketamine Risks, Intermittent Fasting Alters Brain, Wash Raw Chicken?, COVID-19 Subvariant, and more...

🤔 Today’s Health Question

Which leafy green is the healthiest?

(Answer at the bottom of the newsletter.)

Video: 5 Best Vegetables To Clean Arteries And Prevent Heart Attacks

15 Leafy Green Vegetables to Eat for Good Health
 
 
From www.health.com
 

Unleash the nutritional power of leafy greens. Discover 15 varieties, explore their versatility, and learn how to incorporate them into your diet. CONTINUE...

 
 
How Does a Walk on a Treadmill Compare to a Walk Outdoors?
 
 
From www.shape.com
 

Walking is an impactful way to boost your physical and mental health. Outdoor walks offer tons of unique benefits, but treadmills have their own perks. Learn more about the pros and cons of each. CONTINUE...

 
 
How to Design Your Own Holiday Baskets Online
 
 
From post.youcanlearnthis.com
 

Are you tired of giving the same old boring gifts during the holiday season? Do you want to give a unique and personalized present that will stand out from the rest? Look no further because I have discovered the perfect solution for all your gift-giving needs... CONTINUE...

 
 
Health Risks of Ketamine: What to Know
 
 
From www.webmd.com
 

What to know about the health risks of the drug ketamine following Friends star Matthew Perry's death. CONTINUE...

 
 
Weight Loss by Intermittent Fasting Can Alter Your Brain Activity
 
 
From www.newsweek.com
 

The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria. CONTINUE...

 
 
The Ultimate Gift to Preserve Precious Memories
 
 
From post.youcanlearnthis.com
 

As I sat in my living room, surrounded by the twinkling lights of my Christmas tree, I couldn’t help but feel a sense of nostalgia wash over me. Memories of past holiday seasons... CONTINUE...

 
 
Should You Wash Raw Chicken Before Cooking It? Experts Explain
 
 
From www.health.com
 

Washing chicken before cooking is an unnecessary practice, according to health authorities. Instead of ridding the poultry of bacteria, washing chicken only increases the risk of food poisoning and cross-contamination. CONTINUE...

 
 
CDC Reports COVID-19 Subvariant JN.1 Spreading Quickly
 
 
From www.webmd.com
 

A subvariant of the COVID-19 virus is growing in the United States and is already dominant in the Northeast, according to the latest CDC figures. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Kale is considered one of the healthiest leafy greens and the most nutrient-dense vegetables on the planet. This is due to its many vitamins, minerals, and antioxidants. For example, one cup (67 grams) of raw kale packs 684 percent of the Daily Value (DV) for vitamin K, 206 percent of the DV for vitamin A, and 134 percent of the DV for vitamin C (2)

😂 Today’s Chuckle

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