Thursday Newsletter - 12/14/2023

“The reason I exercise is for the quality of life I enjoy” - Kenneth Cooper

In today’s Health Report Daily, you’ll discover…

Apple-Cider Vinegar Healthy?, Oprah Winfrey Weight Loss Meds, Nuts Reduce Risk, Improve Sleep and Memory, Kiwi Replaces Supplements, Choroid Plexus Cyst, and more...

🤔 Today’s Health Question

In which season is apple cider traditionally associated, and what classic spice is often used to enhance its flavor?

(Answer at the bottom of the newsletter.)

Video: Are there any benefits to a daily dose of apple cider vinegar? | GMA3

What Happens to Your Body When You Drink Apple-Cider Vinegar Every Day
 
 
From www.eatingwell.com
 

Apple-cider vinegar may support blood sugar management, weight loss and heart health, but more data is needed to confirm the benefits. CONTINUE...

 
 
12 Unique Personalized Christmas Gift Ideas
 
 
From post.youcanlearnthis.com
 

Christmas is just around the corner and you might be wondering what to gift your loved ones. Instead of going for traditional gifts that are easily forgotten, why not consider something unique and personalized? Not only will it show how much you care, but it will... CONTINUE...

 
 
Oprah Winfrey confirms she uses weight-loss medication after speculation
 
 
From pagesix.com
 

Oprah Winfrey admitted to resorting to a medication in order to lose weight after months of speculation, telling People, "I now use it as I feel I need it, as a tool to manage not yo-yoing." CONTINUE...

 
 
Snacking on Nuts May Reduce Metabolic Syndrome Risk
 
 
From www.eatingwell.com
 

Swap your typical snacks out for a variety of nuts to help improve risk factors for metabolic syndrome, including waist circumference and blood lipid levels. CONTINUE...

 
 
GIFT IDEA: Invisible Sleep Wireless Earbuds
 
 
From shop.youcanlearnthis.com
 

Comfortable Enough to Sleep In! Introducing the Invisible Sleep Wireless Earbuds - your solution to ultimate comfort and convenience. With stable... CONTINUE...

 
 
Ancient Exercise Shown to Improve Sleep and Memory
 
 
From www.newsweek.com
 

Participants showed improved cognition and higher quality sleep after just two weeks. CONTINUE...

 
 
2 Kiwis a Day Can Boost Vitamin C, Replace Supplements
 
 
From www.health.com
 

New research found that eating two SunGold kiwis a day for six weeks increased vitamin C intake by 150 mg per day, eliminating the need for supplementation. Gold kiwifruits have more than... CONTINUE...

 
 
GIFT IDEA: Emergency Backup Power with Radio & Flashlight
 
 
From shop.youcanlearnthis.com
 

Keeps Your Family Safe & Connected in an Emergency! Don't let yourself be caught off guard in a world filled with unpredictable natural disasters and unexpected emergencies. Our Emergency Backup Power is your essential tool for surviving any crisis. With a solar phone charger, radio, weather reports & flashlight... CONTINUE...

 
 
What is a Choroid Plexus Cyst?
 
 
From www.webmd.com
 

Learn more about what it means if your doctor discovers a choroid plexus cyst in your baby. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Apple cider is traditionally associated with the fall season, particularly during autumn harvests. The classic spice used to enhance its flavor is cinnamon.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.