Thursday Newsletter - 11/16/23

Author

iPad Pete
November 16, 2023

"Don't let setbacks discourage you; learn from them and keep moving forward towards better health."

In today’s Health Report Daily, you’ll discover…

5 Health Benefits of Kale, Heart Health: Sleeping is Better than Sitting, Water Aerobics, Menopause, Solve shortage of primary care doctors, and more...

Stay Well,

🤔 Today’s Health Question

What's healthy about kale?

(Answer at the bottom of the newsletter.)

VIDEO: Healthy Kale Salad Recipe!

5 Health Benefits of Kale
 
 
From www.health.com
 

Kale contains important nutrients that supports heart health, eye health, and other aspects of our overall health... CONTINUE...

 
 
FOOD: A Guide to Healthier Ingredient Substitutions
 
 
From www.mayoclinic.org
 

Read this article from our free “Health Report Daily” newsletter by subscribing with one click here… CONTINUE… 

 
 
Wrist Blood Pressure Monitor
 
 
From shop.youcanlearnthis.com
 

The Wrist Blood Pressure Monitor is a newly-updated and advanced portable device that allows you to check your blood pressure anywhere, anytime. With its large, easy-to-read LCD screen display and compact size, the Wrist Blood Pressure Monitor is CONTINUE...

 
 
Study: Even Sleeping Is Better for Heart Health Than Sitting
 
 
From www.webmd.com
 

Adults are so sedentary that simply replacing a few moments of sitting with any type of activity, including sleeping and standing, can improve cardiovascular health... CONTINUE...

 
 
High Intensity Interval Training Water Aerobics Could Improve Fitness for People With Joint Issues
 
 
From www.everydayhealth.com
 

People with rheumatoid arthritis, diabetes, and other chronic health conditions can boost their fitness capacity with aquatic fitness classes... CONTINUE...

 
 
Mini-CPAP Machine for Sleep Apnea & Anti-Snoring –
 
 
From shop.youcanlearnthis.com
 

Millions of people suffer from snoring and sleep apnea but don't have access to a CPAP machine.A CPAP machine is the best way to treat sleep apnea and snoring, but they are expensive and uncomfortable.Snoring and sleep apnea can be incredibly disruptive and even dangerous.If you're one of the millions who suffer from CONTINUE...

 
 
12 Menopause Advocates Pushing for Change on Behalf of All Women
 
 
From www.sheknows.com
 

Meet the women who are reshaping the narrative around menopause as advocates and sparking overdue conversations about women's health... CONTINUE...

 
 
How to solve America's shortage of primary care doctors?
 
 
From www.cbsnews.com
 

The United States faces a serious shortage of primary care physicians for many reasons, but one, in particular, is inescapable: compensation... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

“Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids, and manganese it contains.”

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.WednesdaWednesdaysdaTuesdsy