Thursday Newsletter - 11/02/23

Author

iPad Pete
November 02, 2023

Presented by

"A good laugh and a long sleep are the two best cures for anything."

In today’s Health Report Daily, you’ll discover…

Benefits of Regular Naps, Deep Sleep Related to Risk of Dementia, High-Fiber Breakfast Recipes, Walking Lengthens Life?, Menopause Misconceptions, Your Brain and You, Near-Death Experiences, and more...

Stay Well,

🤔 Today’s Health Question

Is there a connection between poor sleep patterns and the risk of developing dementia?
(Answer at the bottom of the newsletter.)

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VIDEO: Health Benefits of Regular Naps

Not Getting Enough Deep Sleep Could Raise Risk of Dementia
 
 
From www.webmd.com
 

People who don’t get enough deep sleep could face a higher risk of developing dementia later in life, researchers say in a new study. CONTINUE...

 
 
FOOD: 15+ High-Fiber, Heart-Healthy Breakfast Recipes
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
Walking Just 3,000 Steps a Day Might Improve Longevity, According to New Research
 
 
From www.eatingwell.com
 

Walk your way to a longer life: New research shows 8,000 steps a day may be all you need for better health and longevity. CONTINUE...

 
 
7 Menopause Misconceptions That We Need To Stop Believing
 
 
From www.goodhousekeeping.com
 

We’re setting the record straight with an OB-GYN on what you can actually expect when it comes to the menopause journey. CONTINUE...

 
 
The many states of the brain: What’s going on inside your head and how to optimize it
 
 
From www.cnn.com
 

Do you ever wonder what makes you, well, you: the way you act, the way you feel, the way you process information from the world around you? Some of it is... CONTINUE...

 
 
What do near-death experiences feel like during cardiac arrest?
 
 
From www.nbcnews.com
 

Researchers who monitored the brain waves of people in cardiac arrest undergoing CPR found that some survivors had positive memories and dreamlike sensations. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Yes, there is a link between poor sleep patterns and the risk of developing dementia. Chronic sleep disturbances and disorders, such as sleep apnea or insomnia, have been associated with an increased risk of cognitive decline and dementia in various studies.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 

VIDEO: The Connection Between Sleep, Dementia, and Alzheimer’s

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.