"Walking is nature's prescription for vitality and longevity."

In today’s Health Report Daily, you’ll discover…

Walking Tips, Tofu Health Benefits, Marjoram Health Benefits, Pectus Excavatum Exercises, Socialize with Disabilities, 7 Ways to Freshen Up Workout, and more...

Stay Well,

Is it better to walk faster or longer? (Answer at the bottom of the newsletter.)

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VIDEO: 6 TOP TIPS ON HOW TO GET MORE OUT OF YOUR WALKS

🤔 Answer to Today’s Health Question:

A longer walk may take more time, but the activity lowers your risk of injury and provides many of the same health benefits as walking faster. A longer walk builds endurance so that you can, over time, cover longer distances, Dr. Higgins says. Consistent walking allows you to gradually combine both distance and speed.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

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VIDEO: Walking Tips and Tricks

^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.}