Friday Newsletter - 10/06/23

Author

iPad Pete
October 06, 2023

"The greatest wealth is health."

In today’s Health Report Daily, you’ll discover…

Boost Your Hormone Balance with Food, Stay Hydrated and Healthy, Quick and Nutritious Smoothie Recipes, Know the Leading Causes of Death, Improve Inflammation with Ginger Supplements, Get the Latest on Autoimmune Disease Research.

Stay Well,

🤔 Today’s Health Question

What is the most common mental health disorder in the United States? (Answer at the bottom of the newsletter.)

Norovirus: Symptoms, Treatment, Prevention, and More
 
 
From www.healthline.com
 

Norovirus is a stomach and intestinal virus that’s very contagious. It passes easily through direct or indirect contact with an infected person. It can spread quickly in... CONTINUE...

 
 
7 Foods To Help Balance Hormones, According to a Doctor
 
 
From www.today.com
 

Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. CONTINUE...

 
 
Drinking as Much Water as Chris Pratt Can be Dangerous
 
 
From www.healthline.com
 

Health experts are raising concerns about the amount of water actor Chris Pratt is said to drink daily as a part of his intense fitness and nutrition routine... CONTINUE...

 
 
15+ Easy, High-Fiber 5-Minute Smoothie Recipes
 
 
From www.eatingwell.com
 

In just 5 minutes, you can be sipping on these delicious and nourishing smoothies that are packed with fiber to help you stay regular and feel your best. CONTINUE...

 
 
These Are the Top 10 Causes of Death in the U.S.
 
 
From www.webmd.com
 

Heart disease and cancer have been at the top of the list for more than a decade and caused more than 37% of U.S. deaths in 2021, the most recent data available. COVID-19 has climbed into the top rankings since the pandemic began in 2020... CONTINUE...

 
 
Ginger Supplements May Reduce Inflammation Related to Autoimmune Disease, According to New Research
 
 
From www.eatingwell.com
 

This study supports ginger's anti-inflammatory properties. Uncover the potential benefits of supplementation for those with autoimmune diseases. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question: According to the National Institute of Mental Health, anxiety disorders are the most common mental health disorder in the United States affecting approximately 40 million adults. This is followed by mood disorders such as depression and bipolar disorder which affect around 21 million adults.

😂 Patient: Doctor, I think I need glasses.

Teller: You certainly do! This is a bank.