Thursday Newsletter - 05/09/2024

Author

iPad Pete
May 09, 2024

“People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.”

In today’s Health Report Daily, you’ll discover…

Kefir vs Yogurt, Fight Heartburn, Bird Flu, Spinach, Blood Pressure, Sauerkraurt, Plant-Powered Sleep, and more...

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🤔 Today’s Health Question

Who discovered Kefir?

Kefir Vs. Yogurt: Which One is Healthier?
 
 
From www.health.com
 

Yogurt and kefir are both fermented milk products that contain probiotics. Kefir is thinner and more tangy. CONTINUE...

 
 
How to Fight Heartburn
 
 
From blogs.webmd.com
 

That burning sensation in the center of your chest – it’s an awful feeling! Unfortunately, heartburn (also known as acid indigestion or gastroesophageal reflux) is also pretty common. CONTINUE...

 
 
FOOD: Our 15+ Best New Vegetarian Recipes
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
Can You Catch Bird Flu From Milk, Beef, or Eggs?
 
 
From www.health.com
 

Bird flu continues to spread to farm animals, raising concerns about whether it's safe to drink milk or eat beef, eggs, and other products. Here's what experts want you to know about food safety amid the outbreak. CONTINUE...

 
 
Is Spinach Good for You? Benefits, Nutrition & Recipes
 
 
From www.eatingwell.com
 

Spinach is packed with nutrients such as fiber and vitamin C. Learn other reasons why spinach is good for you, plus delicious recipes to try. CONTINUE...

 
 
How to measure and understand blood pressure
 
 
From www.today.com
 

Almost half of American adults have high blood pressure and many don’t know so Dr. Kavita Aggarwal shares tips on how to understand and measure blood pressure, assess hypertension risk factors and more. CONTINUE...

 
 
Everything you need to know about sauerkraut & its health benefits
 
 
From www.womenshealthmag.com
 

How to make the classic fermented cabbage at home – plus the health benefits of sauerkraut, according to experts. CONTINUE...

 
 
Plant-Powered Sleep: Vegan, Vegetarian Diets Unlock Extra ZZZs
 
 
From www.webmd.com
 

Vegans and vegetarians sleep around 30 more minutes per night than average and up to 90% of them report good or excellent sleep quality, according to a new survey published by the Sleep Foundation. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The exact origins of kefir are not definitively known, but it is believed to have originated from the Caucasus Mountains region, where it has been consumed for centuries.

😂 Today’s Chuckle

Video: HOW TO MAKE THICK KEFIR ⭐ Greek Yogurt Consistency!

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