Thursday Newsletter - 04/11/2024

"Take care of yourself: When you don't sleep, eat crap, don't exercise, and are living off adrenaline for too long, your performance suffers."

In today’s Health Report Daily, you’ll discover…

Manage Anger Effectively, Avocado Health Benefits, Intermittent Fasting, Highest-Protein Fruits, Consciousness, Carnie Wilson's Diet Changes, Coconut Water, and more...

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🤔 Today’s Health Question

What is the term for a technique used in anger management that involves counting to ten before reacting impulsively?

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🤔 Answer to Today’s Health Question:

The technique used in anger management that involves counting to ten before reacting impulsively is called "taking a timeout."

😂 Today’s Chuckle

Video: Anger Management Techniques That Work!

^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter}