Thursday Newsletter - 02/22/2024

Author

iPad Pete
February 22, 2024

“Your body hears everything your mind says”

In today’s Health Report Daily, you’ll discover…

What is your heart rate? | 9 Snacks with More Protein Than an Egg | Water Help with Dry Skin | 7 Common Myths about Food and Nutrition | Waking Up with Sore Throat, and more...

Did a Friend Forward You This Email? You Can Subscribe for Free Here.

🤔 Today’s Health Question

What is the average resting heart rate for adults, typically measured in beats per minute (bpm)?

Video: How To Find Your Max Heart Rate!

Know your numbers: What is your heart rate?
 
 
Today, 1:57 AM
 

Your heart rate, or pulse, is the number of times your heart beats per minute. Whether you're sleeping, sitting, or exercising, see if your numbers are within the normal range. CONTINUE...

 
 
9 Snacks with More Protein Than an Egg
 
 
From www.eatingwell.com
 

These tasty protein-packed snacks provide more protein than an egg, as well as a variety of other nutrients, like probiotics, fiber, calcium and vitamin D. CONTINUE...

 
 
TECH GEAR: Emergency Backup Power with Radio & Flashlight
 
 
From shop.youcanlearnthis.com
 

Keeps Your Family Safe & Connected in an Emergency! Don't let yourself be caught off guard in a world filled with unpredictable natural disasters and unexpected emergencies. Our Emergency Backup Power is your essential tool for surviving any crisis. With a solar phone charger, radio, weather reports & flashlight... CONTINUE...

 
 
Does Drinking Water Help with Dry Skin?
 
 
From www.health.com
 

Drinking more water boosts your body’s hydration, but could it also be an antidote for dry, dull skin? Here's what dermatologists want you to know about hydration and skin health. CONTINUE...

 
 
7 Common Myths About Food, Diet, & Nutrition Debunked
 
 
From www.tallahassee.com
 

To better meet nutrition needs and have a well-balanced diet, dietitian encourages shopping in all areas of the supermarket. CONTINUE...

 
 
iPhone Wallet Case (Including iPhone 15 Sizes!)
 
 
From shop.youcanlearnthis.com
 

Introducing the ultimate accessory for your iPhone - our Premium Synthetic PU Leather Wallet Case. Not only does it exude style and elegance, but it also offers a plethora of features that will make your life easier. From built-in card pockets to a CONTINUE...

 
 
FOOD: Popcorn: Benefits, Nutrition, and Calories
 
 
From www.health.com
 

Get this recipe from our free “Sue's Home Kitchen” newsletter by subscribing with one click here… CONTINUE…

 
 
Waking Up With Sore Throat: What to Know
 
 
From www.webmd.com
 

If your throat is dry and scratchy and you find it painful to swallow, you may have a sore throat. Viral infections are the common cause, but sore throats can be a sign of allergies or a sleep disorder. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The average resting heart rate for adults is around 60-100 bpm.

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.