Thursday Newsletter - 01/04/2024

Author

iPad Pete
January 04, 2024

“Let's build wellness rather than treat disease.

In today’s Health Report Daily, you’ll discover…

Best Ranked Diet 2024, Tomatoes & High Blood Pressure, Prescription Hikes, Senior Core Exercises, Long Covid Risk, Birth Control Options, and more...

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🤔 Today’s Health Question

The Mediterranean diet is rich in olive oil. What heart-healthy compound found in olive oil is often credited for its cardiovascular benefits? (Answer at the bottom of the newsletter.)

Video: This is my GO-TO Mediterranean Diet BREAKFAST as a nutrition-focused doctor

What to know about the Mediterranean diet, ranked best diet of 2024
 
 
From www.goodmorningamerica.com
 

U.S. News and World report chose the Mediterranean diet as the top overall diet in its annual list of rankings. CONTINUE...

 
 
Eating More Tomatoes May Help Prevent, Manage High Blood Pressure
 
 
From www.health.com
 

A new study shows that eating one tomato a day decreases high blood pressure risk. Experts explain what about tomatoes helps decrease blood pressure and how you can incorporate tomatoes into your diet. CONTINUE...

 
 
Wrist Blood Pressure Monitor
 
 
From shop.youcanlearnthis.com
 

The Wrist Blood Pressure Monitor is a newly-updated and advanced portable device that allows you to check your blood pressure anywhere, anytime. With its large, easy-to-read LCD screen display and compact size, the Wrist Blood Pressure Monitor is CONTINUE...

 
 
Hundreds of Prescription Drugs to See Price Hikes
 
 
From www.webmd.com
 

Drug companies are increasing prices on hundreds of drugs this month as the pharmaceutical industry gears up for the Biden Administration to seek significantly discounted prices for 10 high-cost drugs. CONTINUE...

 
 
What to Know About Core Exercises for Seniors?
 
 
From www.webmd.com
 

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits. CONTINUE...

 
 
TECH SOLUTIONS: WiFi Range Extender - Improve Your Internet
 
 
From shop.youcanlearnthis.com
 

GET BETTER INTERNET COVERAGE IN MINUTES! Want to quickly improve your home's internet coverage? Then you need a WiFi Range Extender! This clever little device is perfect for extending your WiFi signal to those devices that need it most. With speeds of up to 1200Mbps, you'll be able to browse the web, stream movies, and... CONTINUE...

 
 
Vaccination Dramatically Lowers Long Covid Risk
 
 
From www.scientificamerican.com
 

Several new studies reveal that getting multiple COVID vaccine doses provides strong protection against lingering symptoms CONTINUE...

 
 
New and Future Birth Control Options
 
 
From www.webmd.com
 

What’s the latest in birth control research? Here is a look at some promising options that may be safer, more effective, or easier to use than current contraceptives. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The heart-healthy compound found in olive oil, often credited for its cardiovascular benefits, is monounsaturated fat. Olive oil is particularly high in oleic acid, a type of monounsaturated fat associated with various health benefits, including heart health. - National Library of Medicine

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.