Sunday Newsletter Recap - 1/7/24 (1) (1)

“It’s never too early or too late to work towards being the healthiest you.”

How Often Should You Wash Your Water Bottle?
 
 
From www.health.com
 

How often should you wash your water bottle, and what's the best way to clean it? Here's what to know about how to keep your water bottle as clean as possible so you can stay hydrated and healthy. CONTINUE...

 
 
The #1 Drink to Limit to Improve Your Memory, According to a Dietitian
 
 
From www.eatingwell.com
 

Discover how reducing a certain popular beverage can enhance your memory, according to recent research. Learn about how it impacts brain health and expert-backed suggestions for reducing your intake. CONTINUE...

 
 
Is Snacking Good or Bad for Weight Loss? (& Healthy Ideas)
 
 
From www.eatingwell.com
 

Is snacking bad for weight loss? While it seems counterintuitive to eat more, discover why experts say that snacking may benefit your weight loss goals. CONTINUE...

 
 
Easy High-Protein Dinners in 3 Steps or Less (& Shopping List!)
 
 
From www.eatingwell.com
 

When your day is packed with long to-do lists, sitting down to a healthy and flavorful dinner might seem impossible. These 3-step dinners make it easy. CONTINUE...

 
 
Thigh Fat Causes and Treatments
 
 
From www.webmd.com
 

Are you wondering how to lose stubborn thigh fat? Read our guide for tips on how to eliminate thigh fat and cellulite. CONTINUE...

 
 
The #1 Spice to Help Lower High Cholesterol
 
 
From www.eatingwell.com
 

Cinnamon has been studied for lowering blood sugar, but can also be a great addition to a heart-healthy diet for lowering cholesterol. Here's why. CONTINUE...

 
 
Wheat: Is It Good For You?
 
 
From www.webmd.com
 

Is wheat really good for you? Find out how eating wheat affects your health. CONTINUE...

 
 
Starchy and Non-Starchy Vegetables: What’s the Difference?
 
 
From www.webmd.com
 

Find out the difference between starchy and non-starchy vegetables, and discover the pros, cons, risks, and benefits of each. CONTINUE...

 
 
Eye Fact or Fiction – Eye Color, Color Blindness, Improve Eyesight
 
 
From www.webmd.com
 

Do glasses make your eyesight worse? Can carrots help your vision? Take this quiz and show WebMD that you know how to sort eye fiction from fact. CONTINUE...

 
 
Eating Breakfast, Dinner Earlier May Lower Heart Disease Risk
 
 
From www.health.com
 

New research found that the time you eat meals might impact your risk of heart disease. There are a variety of factors that could impact this increased risk, like insulin sensitivity, blood pressure, and metabolism. CONTINUE...

 
 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.