Sunday Newsletter Recap - 1/7/24

Author

iPad Pete
January 08, 2024

“It’s never too early or too late to work towards being the healthiest you.”

Losing Weight After 50: Expert Tips To Lose Weight, Build Muscle
 
 
From www.womenshealthmag.com
 

Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training. CONTINUE...

 
 
How long does it take to form a habit?
 
 
From www.cnn.com
 

As you consider your New Year’s resolutions, know that it can take longer to form more complex habits and make them routine. Here’s what to take into account, whatever your goals. CONTINUE...

 
 
Kelly Clarkson credits weight loss to healthy diet: ‘I’ve been listening to my doctor’
 
 
From www.foxnews.com
 

Former "American Idol" winner Kelly Clarkson candidly spoke out about her mental health, how she chose a healthier lifestyle and what diet tips worked in her weight loss journey. CONTINUE...

 
 
New Weight Loss Drugs - When Should They Be Used?
 
 
From www.psychologytoday.com
 

The new weight loss drugs are highly effective in facilitating weight control in people with obesity. Side effects, weigh regain after the suspension, and high cost are main problems associated with... CONTINUE...

 
 
Eating More Tomatoes May Help Prevent, Manage High Blood Pressure
 
 
From www.health.com
 

A new study shows that eating one tomato a day decreases high blood pressure risk. Experts explain what about tomatoes helps decrease blood pressure and how you can incorporate tomatoes into your diet. CONTINUE...

 
 
Sitting is the New Smoking
 
 
January 1, 9:00 PM
 

When you think about the dangers in your life, you probably don’t think about sitting. Being a “couch potato” seems innocuous, but according to health experts, prolonged periods of sitting have been linked to serious health problems. Dr. James Levine, a professor of medicine at... CONTINUE...

 
 
What to Know About Core Exercises for Seniors?
 
 
From www.webmd.com
 

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits. CONTINUE...

 
 
Heart Palpitations: Causes, Treatments, After Eating, Lying Down
 
 
From www.webmd.com
 

WebMD explains the possible causes of heart palpitations -- and when to seek medical attention. CONTINUE...

 
 
Health officials are monitoring a triple threat of respiratory illnesses. Here's how to avoid getting sick
 
 
From www.cbsnews.com
 

The Centers for Disease Control and Prevention is tracking the spread of the flu, RSV and COVID-19 this winter... CONTINUE...

 
 
Eating a low-carb diet based on meat? You may gain weight later on, study finds
 
 
From www.wral.com
 

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found. CONTINUE...

 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.