Sunday Newsletter Recap - 1/28/24

“It’s never too early or too late to work towards being the healthiest you.”

20+ Energizing Nut-Free Snack Recipes
 
 
From www.eatingwell.com
 

When you need a midday energy boost, make these delicious, nutritious and nut-free snack recipes instead. CONTINUE...

 
 
Heart Doctors: If You’ve Had COVID, Be Aware of These Symptoms
 
 
From www.thehealthy.com
 

There are four major body systems doctors are seeing ongoing effects from COVID-19 right this moment. Read on if symptoms are puzzling you. CONTINUE...

 
 
9 Healthiest Berries, Ranked
 
 
From www.health.com
 

Learn how berries can boost your health, from vitamins and minerals to fiber and antioxidants. CONTINUE...

 
 
Muscle Mass and Longevity: Why It's Important and What to Do
 
 
From www.eatingwell.com
 

Muscle mass is key to healthy aging, and as we age, we loss it pretty easily. Discover 3 proven strategies to combat muscle decline and live longer. CONTINUE...

 
 
Metabolism: What It Does, What Affects It, and More
 
 
From www.webmd.com
 

Metabolism is a series of processes that control the storage and use of energy in your body. Learn how that affects your lifestyle, how your lifestyle affects your metabolism, and more. CONTINUE...

 
 
What Happens to Your Body When You Eat Artificial Sweeteners
 
 
From www.eatingwell.com
 

Find out the current scientific answer to “are artificial sweeteners healthy?” We’re comparing them to sugar so you can make the best choice for you. CONTINUE...

 
 
Sunflower Seeds: Benefits, Nutrition, and Risks
 
 
From www.health.com
 

Sunflower seeds provide plant protein, fiber, antioxidants, and key minerals. Here’s more about their health benefits and ways to eat them. CONTINUE...

 
 
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
 
 
From www.eatingwell.com
 

For a snack that supports weight loss, look for one that contains fiber and protein. The fact that it’s so portable is a bonus. CONTINUE...

 
 
Dakota Johnson Clarifies Her 14-Hour Sleep Schedule
 
 
From www.usmagazine.com
 

Dakota Johnson is clearing the air after sharing last month she can ‘easily’ sleep for up to 14 hours a night. CONTINUE...

 
 
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
 
 
From www.eatingwell.com
 

Several snacks that top the list include Greek yogurt, nuts, edamame, quinoa and pumpkin seeds. Read on for delicious ways to incorporate them. CONTINUE...

 
 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.