Sunday Newsletter Recap - 12/24/2023 (2)

Author

iPad Pete
February 04, 2024

“It’s never too early or too late to work towards being the healthiest you.”

In this week’s top Health Report Daily posts, you’ll discover…

Eat Butter Daily?, Martha Stewart's Secret, Walk Every Day?, 30-30-30 Weight Loss Rule, Blood Type Quiz, 20 Mediterranean Recipes, Treadmill vs Outdoor Walk, Exercise Key to Longevity?, 15 Dietetic Christmas Recipe, and more…

15+ Slow-Cooker Dinners That Support Gut Health
 
 
From www.eatingwell.com
 

These dishes will warm you up and help support your gut health and healthy digestion. From creamy chilis to comforting soups, these recipes are delicious options for dinner tonight. CONTINUE...

 
 
Doctor shares 6 heart attack symptoms in women to look out for
 
 
From www.yahoo.com
 

CBS News chief medical correspondent Dr. Jon LaPook shares heart health tips for women on National Wear Red Day. CONTINUE...

 
 
Why You Don't Want to Exercise
 
 
From time.com
 

Your brain is wired to prefer rest and sedentary behavior, research shows. CONTINUE...

 
 
15+ Three-Step Lunch Recipes for Weight Loss
 
 
From www.eatingwell.com
 

These easy and refreshing lunch recipes are low in calories and high in fiber to help you feel satisfied while staying on track with your nutrition goals. CONTINUE...

 
 
11 Top Lean Protein Foods to Eat
 
 
From www.health.com
 

Choosing from these 11 lean proteins, such as low-fat dairy products, lentils, and skinless chicken breast, can help you boost your protein intake. CONTINUE...

 
 
What Knee and Hip Exercises Can I Do for Osteoarthritis?
 
 
From www.webmd.com
 

If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or hurt. The right mix of physical activity... CONTINUE...

 
 
10+ High-Protein Make-Ahead Breakfast Recipes
 
 
From www.eatingwell.com
 

Make these high-protein breakfasts ahead of time, and you’ll love waking up to a quick, easy and delicious meal that’ll help you feel energized. CONTINUE...

 
 
Generalized Anxiety Disorder: Signs and Symptoms
 
 
From www.health.com
 

Generalized anxiety disorder (GAD) is a common mental health condition that may cause a range of emotional, physical, and behavioral symptoms. CONTINUE...

 
 
How you can protect yourself from new COVID-19 variant
 
 
From www.wkyt.com
 

According to the CDC, COVID-19 hospitalizations among all age groups increased by 51% over the past four weeks. CONTINUE...

 
 
15+ Recipes Featuring Ginger to Help Lower Blood Pressure
 
 
From www.eatingwell.com
 

These recipes, featuring ginger, are a fusion of comfort and flavor. Plus, they are packed with 940 milligrams of potassium for tasty meals that help support balanced blood pressure. CONTINUE...

 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.