Sunday Newsletter Recap - 12/24/2023

Author

iPad Pete
December 24, 2023

“It’s never too early or too late to work towards being the healthiest you.”

In this week’s top Health Report Daily posts, you’ll discover…

Eat Butter Daily?, Martha Stewart's Secret, Walk Every Day?, 30-30-30 Weight Loss Rule, Blood Type Quiz, 20 Mediterranean Recipes, Treadmill vs Outdoor Walk, Exercise Key to Longevity?, 15 Dietetic Christmas Recipe, and more…

What Happens to Your Body When You Eat Butter Every Day
 
 
From www.eatingwell.com
 

Butter is one saturated fat that people either tend to consider a staple or steer clear of. Here dietitians share what happens to your body when you eat butter daily. CONTINUE...

 
 
At 82, Martha Stewart Shares Her Secret to Not Becoming an "Old-Fashioned Old Lady"
 
 
From www.yahoo.com
 

Martha Stewart, 82, shares how she resists becoming an “old-fashioned old lady” in her new MasterClass, Think Like a Boss, Live Like a Legend... CONTINUE...

 
 
What happens when I walk every morning? Experts weigh in
 
 
From nypost.com
 

Take a walk! What happens when I walk every morning? Experts say... CONTINUE...

 
 
30-30-30 Rule for Weight Loss: Benefits, Risks and How To Try It
 
 
From www.today.com
 

What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. CONTINUE...

 
 
What Do You Know About Your Blood Type?
 
 
From www.webmd.com
 

Everyone’s blood looks the same, but it’s definitely not. Test your knowledge of blood types with this... CONTINUE...

 
 
20+ 20-Minute High-Protein Mediterranean Diet Recipes
 
 
From www.eatingwell.com
 

These high-protein Mediterranean diet meals are packed with healthy fats, vegetables and whole grains and can help you feel full and satisfied. CONTINUE...

 
 
How Does a Walk on a Treadmill Compare to a Walk Outdoors?
 
 
From www.shape.com
 

Walking is an impactful way to boost your physical and mental health. Outdoor walks offer tons of unique benefits, but treadmills have their own perks. Learn more about the pros and cons of each. CONTINUE...

 
 
Longevity: Is exercise the key to a longer, healthier life?
 
 
From www.medicalnewstoday.com
 

A new study found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact. CONTINUE...

 
 
Our 15+ Best Diabetes-Friendly Christmas Recipes
 
 
From www.eatingwell.com
 

Make Christmas dinner a time of joy for everyone involved with these flavorful, diabetes-friendly appetizers, sides, mains and desserts. CONTINUE...

 
 
Weight Loss by Intermittent Fasting Can Alter Your Brain Activity
 
 
From www.newsweek.com
 

The "intermittent energy restriction" diet causes not only weight loss but also changes to brain activity and gut bacteria. CONTINUE...

 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.