Sunday Newsletter Recap - 06/09/24

Author

iPad Pete
June 09, 2024

“It’s never too early or too late to work towards being the healthiest you.”

In this week’s top Health Report Daily posts, you’ll discover…

Is Unwashed Lettuce Safe?, Late Bed Times, 5 Healthiest Fruits For Heart, To Pee Or Not To Pee?, #1 Nut For Weight Loss, Skills To Combat Depression, and more...

How Bad Is It To Eat Unwashed Lettuce?
 
 
From www.delish.com
 

Just how important is washing lettuce, anyway? We consulted an expert to unpack everything you need to consider when eating lettuce. CONTINUE...

 
 
Night Owls Beware: Late Bedtimes Harm Mental Health
 
 
From neurosciencenews.com
 

Staying up late harms mental health regardless of one's natural sleep preference. CONTINUE...

 
 
5 Healthiest Fruits For Heart Health, According To Cardiologists
 
 
From www.today.com
 

Which fruit is best for the heart? Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. CONTINUE...

 
 
To pee or not to pee? That is a question for the bladder—and the brain
 
 
From arstechnica.com
 

The basic urge to pee is surprisingly complex and can go awry as we age. CONTINUE...

 
 
The #1 Nut to Help You Lose Weight
 
 
From www.eatingwell.com
 

From reducing appetite and inflammation to healthier cholesterol levels, nuts have it all. See what our #1 recommended nut is for weight loss. CONTINUE...

 
 
Beat the Blues: 10 Positive Skills to Combat Depression
 
 
From www.webmd.com
 

Are you depressed? You can beat the blues with these 10 positive skills to combat depression. CONTINUE...

 
 
Cucumbers Recalled Nationwide Due to Salmonella Risk
 
 
From www.eatingwell.com
 

The FDA just announced a recall on cucumbers distributed to 14 states due to a potential Salmonella contamination.CONTINUE...

 
 
6 Foods That Are More Hydrating Than Water
 
 
From www.cnet.com
 

As the weather gets warmer, these foods can help keep you hydrated. CONTINUE...

 
 
Hooked on sugar: 3 surprising ways to break the habit for good
 
 
June 3, 3:50 AM
 

If you're hooked on sugar, here are three ways you may be inadvertently setting yourself up for those cravings, and how to fix them. CONTINUE...

 
 
5 ways you're brushing your teeth wrong
 
 
From www.womenshealthmag.com
 

A dentist explains how to brush your teeth smarter for a healthier smile. CONTINUE...

 
 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.