Saturday Newsletter - 12/23/2023

Author

iPad Pete
December 23, 2023

“Early to bed and early to rise, makes a man healthy and wise.”

In today’s Health Report Daily, you’ll discover…

30-30-30 Weight Loss Rule, Jennifer Love Hewitt on Aging, 20 Dietetic Slow Cooker Recipes, Water While Drinking, 4 Supplements NOT for Immune Health, 22 HIIT Workouts, and more...

🤔 Today’s Health Question

What percentage of Americans are obese?

(Answer at the bottom of the newsletter.)

Video: What Weight Loss Medication Is Oprah Winfrey Taking?

30-30-30 Rule for Weight Loss: Benefits, Risks and How To Try It
 
 
From www.today.com
 

What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. CONTINUE...

 
 
Jennifer Love Hewitt Gets Candid On Aging Amid Instagram Filter Backlash
 
 
From www.huffpost.com
 

"Aging in Hollywood is really hard," the actor said during a recent appearance on the "Inside of You" podcast. CONTINUE...

 
 
How to Design Your Own Holiday Baskets
 
 
From post.youcanlearnthis.com
 

Are you tired of giving the same old boring gifts during the holiday season? Do you want to give a unique and personalized present that will stand out from the rest? Look no further because I have discovered the perfect solution for all your gift-giving needs... CONTINUE...

 
 
20+ Three-Step Diabetes-Friendly Slow-Cooker Recipes
 
 
From www.eatingwell.com
 

These easy and delicious slow-cooker recipes align with a diabetes-friendly eating pattern and come together in just three steps or less. CONTINUE...

 
 
Drinking Water Between Alcoholic Drinks: Is It Helpful?
 
 
From www.eatingwell.com
 

Find out if alternating alcoholic drinks with water can help with a hangover. A dietitian explains why the answer isn't so straightforward. CONTINUE...

 
 
The Perfect Gift for the Beer Lover on Your List
 
 
From post.youcanlearnthis.com
 

As the holiday season draws near, I can’t help but feel both excited and overwhelmed. Excited for the joy and love that fills the air, but overwhelmed by the pressure to find the perfect gifts for my friends and family. Every year... CONTINUE...

 
 
4 Supplements You Shouldn't Take for Immune Health
 
 
From www.eatingwell.com
 

Hundreds of supplements claim to be immune-supportive. Learn which four supplements dietitians recommend you shouldn’t take for immune health. CONTINUE...

 
 
22 best HIIT workouts for all levels
 
 
From www.womenshealthmag.com
 

HIIT workouts at home are ideal if you can't make the gym. Here are the 22 best YouTube HIIT workouts, from 5 to 45 minutes long, to suit every fitness level. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

It's estimated that a little over 42% of American adults are obese, while about 30.7% are overweight. Overall, more than two-thirds of U.S. adults in the United States are overweight or have obesity.

😂 Today’s Chuckle

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