Saturday Newsletter - 12/16/2023

“Healthy isn’t a goal. It’s a way of living.”

In today’s Health Report Daily, you’ll discover…

Nutrient Rich Veggies, Weight Loss Drugs Warning, Flu, Covid, or Common Cold?, Whole grain for Diabetes, Pushing Past a Migraine, Corepower Yoga, and more...

🤔 Today’s Health Question

What is the lowest-carb fruit?

(Answer at the bottom of the newsletter.)

Video: The Truth about Low Carb Diets, and Why They Fail

🤔 Answer to Today’s Health Question:

The lowest-carb fruit is Watermelon

Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C.

😂 Today’s Chuckle

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^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.}