Saturday Newsletter - 12/02/2023

Author

iPad Pete
December 02, 2023

“Don’t wish for a healthy body, work for it… ”

In today’s Health Report Daily, you’ll discover about…

Whole Grain to Decrease Cholesterol, Are you Absorbing Enough Magnesium?, Plant-Based Diet, Arthritis Pain Relief, Allergy Medicine FDA Warning, and more...

🤔 Today’s Health Question

What is the oldest grain on Earth?

(Answer at the bottom of the newsletter.)

VIDEO: Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
 
 
From www.eatingwell.com
 

Eating whole grains like bulgur may help lower cholesterol levels and promote heart health. Discover the health benefits of bulgur and learn delicious ways to include it in your balanced diet. CONTINUE...

 
 
How to Make Sure You’re Absorbing Enough Magnesium
 
 
From www.verywellhealth.com
 

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who may need a magnesium supplement, and why you should speak with a doctor before taking one. CONTINUE...

 
 
Wrist Blood Pressure Monitor
 
 
From shop.youcanlearnthis.com
 

The Wrist Blood Pressure Monitor is a newly-updated and advanced portable device that allows you to check your blood pressure anywhere, anytime. With its large, easy-to-read LCD screen display and compact size, the Wrist Blood Pressure Monitor is CONTINUE...

 
 
Plant-Based Diet Healthier Than Omnivore Diet: Identical Twins Study
 
 
From www.businessinsider.com
 

Stanford researchers recruited more than 20 pairs of twins to test plant-based diets, and eating vegan was linked to better heart health, more weight loss, and a younger biological age. CONTINUE...

 
 
Medications for Arthritis Pain Relief: Risks and Benefits
 
 
From www.webmd.com
 

Learn about the various medications, supplements, and alternative treatments available to relieve pain caused by osteoarthritis. CONTINUE...

 
 
KITCHEN SOLUTIONS: Roll Up Sink Rack
 
 
From shop.youcanlearnthis.com
 

This Roll Up Sink Rack is the perfect kitchen accessory that makes life easier! Its multi-function design can be used to dry off dishes, as a cutting board to cut & drain fruits & vegetables, or for any cooking prep work you need when counter space is tight. It has a... CONTINUE...

 
 
FDA requires Boxed Warning about serious mental health side effects for asthma and allergy drug montelukast (Singulair)
 
 
From www.fda.gov
 

FDA requires a Boxed Warning about serious mental health side effects for the asthma & allergy drug Singulair (montelukast). Only take montelukast for hay fever if other medicines do not work or cannot be tolerated. CONTINUE...

 
 
We’re That Much Likelier to Get Sick Now
 
 
From www.theatlantic.com
 

Sick season will be worse from now on. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Farro Monococcum, also called Einkorn, Small Farro, and Little Spelt is the oldest grain that exists today.

😂 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.